Shake and Bake
Workouts
Saturday 11/5/22 @ 3:55 PM
415kj
84rpm
44%
19mph
Monday 11/14/22 @ 12:43 PM
✅
583kj
88rpm
49%
22mph
Saturday 8/15/20 @ 2:59 PM
414kj
77rpm
47%
19mph
Saturday 8/15/20 @ 3:0 PM
✅
751kj
93rpm
53%
24mph
Tuesday 6/21/22 @ 8:47 PM
367kj
93rpm
39%
18mph
Wednesday 9/9/20 @ 11:41 AM
✅
688kj
91rpm
51%
23mph
Sunday 3/13/22 @ 1:23 PM
415kj
83rpm
45%
19mph
Wednesday 3/16/22 @ 12:13 PM
✅
551kj
94rpm
46%
21mph
Sunday 4/11/21 @ 1:14 PM
67kj
83rpm
39%
17mph
Monday 6/28/21 @ 11:52 PM
✅
117kj
94rpm
45%
21mph
Saturday 6/12/21 @ 11:8 AM
509kj
86rpm
42%
19mph
Saturday 6/12/21 @ 2:11 PM
✅
850kj
101rpm
46%
23mph
Wednesday 5/26/21 @ 9:29 PM
458kj
87rpm
40%
17mph
Wednesday 5/26/21 @ 11:28 AM
✅
849kj
96rpm
48%
22mph
Monday 4/19/21 @ 9:20 PM
366kj
86rpm
42%
18mph
Sunday 4/18/21 @ 10:33 PM
✅
616kj
99rpm
46%
22mph
Thursday 2/25/21 @ 10:29 PM
530kj
84rpm
44%
19mph
Tuesday 2/23/21 @ 11:51 AM
✅
808kj
93rpm
48%
22mph
Friday 7/24/20 @ 8:25 PM
160kj
81rpm
43%
18mph
Monday 7/27/20 @ 10:2 AM
✅
214kj
91rpm
44%
20mph
Workouts
415
kj
Saturday 11/5/22
509
kj
Saturday 6/12/21
458
kj
Wednesday 5/26/21
366
kj
Monday 4/19/21