Shake and Bake
Workouts
Thursday 4/29/21 @ 9:13 PM
✅
244kj
90rpm
40%
18mph
Wednesday 12/30/20 @ 4:53 PM
210kj
87rpm
39%
17mph
Thursday 4/8/21 @ 9:55 PM
✅
140kj
81rpm
41%
17mph
Wednesday 4/7/21 @ 6:5 PM
110kj
83rpm
36%
15mph
Wednesday 1/27/21 @ 9:40 PM
✅
363kj
87rpm
41%
18mph
Sunday 1/24/21 @ 8:11 PM
355kj
84rpm
42%
18mph
Friday 1/1/21 @ 3:53 PM
✅
255kj
81rpm
44%
19mph
Sunday 1/3/21 @ 8:44 PM
159kj
74rpm
39%
15mph
Monday 10/19/20 @ 10:0 PM
✅
81kj
85rpm
42%
18mph
Thursday 9/17/20 @ 3:25 PM
56kj
80rpm
37%
16mph
Monday 12/28/20 @ 10:17 PM
✅
263kj
83rpm
44%
19mph
Friday 12/25/20 @ 10:43 PM
202kj
85rpm
39%
17mph
Thursday 11/12/20 @ 10:33 PM
✅
249kj
80rpm
44%
18mph
Sunday 11/22/20 @ 8:45 PM
180kj
80rpm
39%
16mph
Wednesday 11/4/20 @ 11:14 PM
✅
175kj
88rpm
42%
19mph
Thursday 11/5/20 @ 4:18 PM
118kj
87rpm
36%
16mph
Friday 10/23/20 @ 9:38 PM
✅
173kj
78rpm
46%
19mph
Tuesday 11/3/20 @ 8:53 PM
124kj
78rpm
40%
16mph
Friday 7/17/20 @ 7:54 PM
✅
98kj
63rpm
55%
19mph
Monday 9/21/20 @ 3:34 PM
94kj
74rpm
49%
19mph
Workouts
210
kj
Wednesday 12/30/20
110
kj
Wednesday 4/7/21
355
kj
Sunday 1/24/21
202
kj
Friday 12/25/20
118
kj
Thursday 11/5/20