Shake and Bake
Workouts
Sunday 4/2/23 @ 6:5 PM
✅
432kj
84rpm
45%
20mph
Friday 4/7/23 @ 10:47 AM
322kj
81rpm
41%
17mph
Wednesday 11/25/20 @ 9:3 PM
✅
450kj
82rpm
41%
18mph
Thursday 2/9/23 @ 11:9 AM
387kj
84rpm
38%
17mph
Saturday 9/11/21 @ 3:57 PM
✅
128kj
86rpm
42%
18mph
Tuesday 1/25/22 @ 12:1 PM
106kj
87rpm
38%
17mph
Monday 10/25/21 @ 10:1 PM
✅
349kj
92rpm
39%
18mph
Tuesday 10/26/21 @ 10:7 AM
346kj
87rpm
40%
18mph
Thursday 4/29/21 @ 9:13 PM
✅
244kj
90rpm
40%
18mph
Friday 2/19/21 @ 1:25 PM
230kj
91rpm
39%
18mph
Wednesday 5/12/21 @ 8:50 PM
✅
508kj
87rpm
42%
19mph
Thursday 5/13/21 @ 10:4 AM
483kj
85rpm
42%
18mph
Wednesday 1/27/21 @ 9:40 PM
✅
363kj
87rpm
41%
18mph
Wednesday 1/27/21 @ 10:55 AM
342kj
86rpm
41%
18mph
Sunday 1/10/21 @ 2:24 PM
✅
537kj
78rpm
46%
19mph
Sunday 1/10/21 @ 2:28 PM
508kj
86rpm
43%
19mph
Monday 10/19/20 @ 10:0 PM
✅
81kj
85rpm
42%
18mph
Sunday 12/13/20 @ 3:38 PM
65kj
80rpm
40%
17mph
Friday 7/17/20 @ 7:54 PM
✅
98kj
63rpm
55%
19mph
Saturday 8/1/20 @ 1:26 PM
64kj
68rpm
51%
17mph
Workouts
230
kj
Friday 2/19/21
483
kj
Thursday 5/13/21
342
kj
Wednesday 1/27/21