Shake and Bake
Workouts
Saturday 6/24/23 @ 2:9 PM
195kj
71rpm
36%
14mph
Monday 6/19/23 @ 2:5 PM
✅
322kj
83rpm
40%
17mph
Saturday 4/17/21 @ 12:51 PM
341kj
61rpm
39%
13mph
Sunday 10/2/22 @ 4:14 PM
✅
639kj
81rpm
41%
17mph
Wednesday 12/8/21 @ 11:1 AM
180kj
76rpm
34%
14mph
Friday 1/17/20 @ 7:28 PM
✅
360kj
84rpm
42%
18mph
Sunday 10/3/21 @ 2:44 PM
✅
168kj
70rpm
34%
13mph
Sunday 9/26/21 @ 1:18 PM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 2:31 AM
132kj
80rpm
34%
14mph
Tuesday 4/27/21 @ 7:15 PM
✅
227kj
89rpm
39%
18mph
Monday 1/4/21 @ 1:57 AM
110kj
72rpm
33%
13mph
Saturday 1/9/21 @ 6:59 PM
✅
163kj
75rpm
39%
16mph
Wednesday 12/16/20 @ 12:6 PM
153kj
72rpm
46%
18mph
Sunday 5/31/20 @ 2:46 PM
✅
216kj
81rpm
49%
21mph
Wednesday 11/25/20 @ 6:32 PM
272kj
73rpm
36%
14mph
Saturday 11/16/19 @ 5:42 PM
✅
462kj
83rpm
41%
18mph
Sunday 10/18/20 @ 4:44 PM
147kj
62rpm
35%
12mph
Saturday 7/4/20 @ 5:39 PM
✅
346kj
86rpm
41%
18mph
Monday 6/1/20 @ 10:1 AM
187kj
75rpm
35%
14mph
Monday 6/1/20 @ 11:9 PM
✅
365kj
86rpm
42%
18mph
Workouts
195
kj
Saturday 6/24/23
341
kj
Saturday 4/17/21
180
kj
Wednesday 12/8/21
132
kj
Tuesday 12/1/20
147
kj
Sunday 10/18/20
187
kj
Monday 6/1/20