Shake and Bake

Workouts

Tuesday 12/8/20 @ 11:18 AM
277kj
73rpm
35%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 2/4/20 @ 6:39 PM
βœ…
786kj
76rpm
55%
22mph
Wednesday 12/8/21 @ 11:1 AM
180kj
76rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 12:51 AM
βœ…
571kj
76rpm
55%
22mph
Monday 10/25/21 @ 10:5 AM
185kj
73rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/29/21 @ 10:20 PM
βœ…
611kj
68rpm
60%
22mph
Saturday 4/17/21 @ 11:25 AM
324kj
66rpm
39%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 4:55 PM
βœ…
353kj
69rpm
58%
22mph
Saturday 4/17/21 @ 12:51 PM
βœ…
341kj
61rpm
39%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/1/21 @ 12:20 AM
1kj
50rpm
51%
15mph
Monday 12/14/20 @ 1:17 PM
193kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/21/20 @ 11:44 PM
βœ…
532kj
73rpm
54%
21mph
Wednesday 12/16/20 @ 12:6 PM
153kj
72rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/31/20 @ 12:51 AM
βœ…
297kj
71rpm
60%
23mph
Friday 12/4/20 @ 1:52 AM
298kj
75rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/11/20 @ 12:19 AM
βœ…
857kj
72rpm
59%
23mph
Tuesday 12/1/20 @ 3:5 AM
141kj
70rpm
39%
14mph
30 min Country Ride
Matt Wilpers
Wednesday 11/25/20 @ 12:23 PM
βœ…
371kj
67rpm
59%
21mph
Tuesday 11/17/20 @ 12:22 AM
204kj
71rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/3/20 @ 1:4 AM
βœ…
599kj
71rpm
58%
22mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
277 kj
Tuesday 12/8/20
βœ… 786 kj
Tuesday 2/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Wednesday 12/8/21
βœ… 571 kj
Tuesday 11/26/19
45 min Power Zone Ride
Denis Morton
185 kj
Monday 10/25/21
βœ… 611 kj
Tuesday 6/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Saturday 4/17/21
βœ… 353 kj
Saturday 4/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 341 kj
Saturday 4/17/21
1 kj
Thursday 4/1/21
45 min Power Zone Endurance Ride
Denis Morton
193 kj
Monday 12/14/20
βœ… 532 kj
Friday 2/21/20
20 min FTP Test Ride
Matt Wilpers
153 kj
Wednesday 12/16/20
βœ… 297 kj
Friday 1/31/20
60 min Power Zone Ride
Matt Wilpers
298 kj
Friday 12/4/20
βœ… 857 kj
Friday 9/11/20
30 min Country Ride
Matt Wilpers
141 kj
Tuesday 12/1/20
βœ… 371 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Tuesday 11/17/20
βœ… 599 kj
Saturday 10/3/20