Shake and Bake

Workouts

Thursday 2/17/22 @ 12:24 PM
53kj
66rpm
41%
15mph
10 min Climb Ride
Christine D'Ercole
Friday 7/22/22 @ 5:31 PM
βœ…
53kj
80rpm
36%
15mph
Friday 7/28/23 @ 1:14 PM
kj
rpm
%
0mph
20 min Soft Rock Ride
Christine D'Ercole
Monday 8/21/23 @ 1:15 AM
βœ…
87kj
72rpm
37%
14mph
Saturday 1/29/22 @ 7:1 PM
βœ…
136kj
62rpm
41%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 4/2/20 @ 10:29 PM
135kj
75rpm
36%
14mph
Monday 11/22/21 @ 10:41 PM
14kj
69rpm
21%
8mph
10 min Climb Ride
Christine D'Ercole
Monday 12/27/21 @ 12:23 AM
βœ…
53kj
65rpm
42%
15mph
Monday 11/8/21 @ 2:26 PM
βœ…
168kj
80rpm
37%
16mph
30 min HIIT Ride
Christine D'Ercole
Wednesday 11/10/21 @ 7:21 PM
131kj
85rpm
32%
14mph
Monday 7/19/21 @ 3:33 PM
βœ…
144kj
72rpm
38%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/20/21 @ 3:2 AM
136kj
92rpm
31%
14mph
Saturday 1/2/21 @ 4:24 PM
βœ…
227kj
76rpm
45%
18mph
30 min Power Zone Max Ride
Christine D'Ercole
Sunday 7/18/21 @ 2:17 AM
156kj
88rpm
33%
15mph
Friday 1/8/21 @ 10:27 PM
βœ…
225kj
61rpm
53%
18mph
30 min Climb Ride
Christine D'Ercole
Saturday 7/17/21 @ 3:4 AM
164kj
72rpm
40%
15mph
Saturday 9/7/19 @ 2:26 PM
155kj
56rpm
45%
14mph
60 min 80s Ride
Christine D'Ercole
Sunday 9/8/19 @ 4:17 PM
βœ…
287kj
79rpm
36%
14mph
Saturday 7/27/19 @ 2:15 PM
254kj
53rpm
51%
15mph
60 min Climb Ride
Christine D'Ercole
Tuesday 9/3/19 @ 5:29 PM
βœ…
323kj
84rpm
36%
15mph

Workouts

10 min Climb Ride
Christine D'Ercole
53 kj
Thursday 2/17/22
βœ… 53 kj
Friday 7/22/22
20 min Soft Rock Ride
Christine D'Ercole
kj
Friday 7/28/23
βœ… 87 kj
Monday 8/21/23
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 136 kj
Saturday 1/29/22
135 kj
Thursday 4/2/20
10 min Climb Ride
Christine D'Ercole
14 kj
Monday 11/22/21
βœ… 53 kj
Monday 12/27/21
30 min HIIT Ride
Christine D'Ercole
βœ… 168 kj
Monday 11/8/21
131 kj
Wednesday 11/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 144 kj
Monday 7/19/21
136 kj
Tuesday 7/20/21
30 min Power Zone Max Ride
Christine D'Ercole
βœ… 227 kj
Saturday 1/2/21
156 kj
Sunday 7/18/21
30 min Climb Ride
Christine D'Ercole
βœ… 225 kj
Friday 1/8/21
164 kj
Saturday 7/17/21
60 min 80s Ride
Christine D'Ercole
155 kj
Saturday 9/7/19
βœ… 287 kj
Sunday 9/8/19
60 min Climb Ride
Christine D'Ercole
254 kj
Saturday 7/27/19
βœ… 323 kj
Tuesday 9/3/19