Shake and Bake

Workouts

Monday 11/22/21 @ 10:8 PM
95kj
66rpm
40%
14mph
20 min 90s Ride
Christine D'Ercole
Tuesday 11/30/21 @ 6:36 PM
✅
114kj
75rpm
38%
15mph
Thursday 1/7/21 @ 10:2 PM
✅
254kj
64rpm
54%
19mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 1:12 PM
111kj
64rpm
42%
16mph
Friday 12/25/20 @ 7:38 PM
45kj
58rpm
44%
14mph
10 min Climb Ride
Christine D'Ercole
Wednesday 8/19/20 @ 5:7 PM
✅
72kj
78rpm
43%
17mph
Saturday 12/5/20 @ 1:59 AM
122kj
55rpm
51%
16mph
20 min Climb Ride
Christine D'Ercole
Thursday 12/17/20 @ 6:23 PM
✅
134kj
69rpm
45%
17mph
Wednesday 10/21/20 @ 5:36 PM
✅
117kj
67rpm
43%
16mph
20 min 80s Ride
Christine D'Ercole
Monday 11/30/20 @ 11:42 AM
112kj
73rpm
39%
15mph
Thursday 9/10/20 @ 4:12 PM
153kj
61rpm
45%
15mph
30 min Rolling in the Deep Ride
Christine D'Ercole
Thursday 4/16/20 @ 12:22 PM
✅
242kj
77rpm
45%
18mph
Wednesday 7/8/20 @ 8:20 PM
87kj
53rpm
46%
14mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 6/15/20 @ 2:10 PM
✅
143kj
82rpm
41%
17mph
Tuesday 11/26/19 @ 10:43 PM
93kj
56rpm
38%
12mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/20/20 @ 12:25 PM
✅
187kj
78rpm
40%
16mph
Sunday 3/22/20 @ 6:54 PM
✅
227kj
51rpm
59%
18mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:56 PM
205kj
86rpm
38%
17mph
Thursday 3/19/20 @ 10:18 PM
42kj
54rpm
40%
12mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 3/9/20 @ 2:53 PM
✅
136kj
93rpm
36%
17mph

Workouts

20 min 90s Ride
Christine D'Ercole
95 kj
Monday 11/22/21
✅ 114 kj
Tuesday 11/30/21
30 min Low Impact Ride
Christine D'Ercole
✅ 254 kj
Thursday 1/7/21
111 kj
Thursday 1/7/21
10 min Climb Ride
Christine D'Ercole
45 kj
Friday 12/25/20
✅ 72 kj
Wednesday 8/19/20
20 min Climb Ride
Christine D'Ercole
122 kj
Saturday 12/5/20
✅ 134 kj
Thursday 12/17/20
20 min 80s Ride
Christine D'Ercole
✅ 117 kj
Wednesday 10/21/20
112 kj
Monday 11/30/20
30 min Rolling in the Deep Ride
Christine D'Ercole
153 kj
Thursday 9/10/20
✅ 242 kj
Thursday 4/16/20
20 min Classic Rock Ride
Christine D'Ercole
87 kj
Wednesday 7/8/20
✅ 143 kj
Monday 6/15/20
30 min Low Impact Ride
Christine D'Ercole
93 kj
Tuesday 11/26/19
✅ 187 kj
Wednesday 5/20/20
30 min New Wave Ride
Christine D'Ercole
✅ 227 kj
Sunday 3/22/20
205 kj
Sunday 3/22/20
20 min 90s Rock Ride
Christine D'Ercole
42 kj
Thursday 3/19/20
✅ 136 kj
Monday 3/9/20