Shake and Bake

Workouts

Thursday 9/8/22 @ 12:1 PM
169kj
71rpm
40%
15mph
30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 9/6/22 @ 9:51 AM
✅
229kj
67rpm
46%
16mph
Sunday 7/17/22 @ 12:38 PM
206kj
73rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 9:37 AM
✅
266kj
77rpm
47%
19mph
Tuesday 1/11/22 @ 1:51 PM
190kj
76rpm
41%
17mph
30 min Pop Ride
Sam Yo
Sunday 1/9/22 @ 10:28 AM
✅
240kj
77rpm
45%
18mph
Tuesday 12/4/18 @ 12:43 PM
235kj
80rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 4/27/21 @ 12:0 PM
✅
251kj
80rpm
45%
19mph
Tuesday 1/5/21 @ 11:45 AM
114kj
88rpm
36%
16mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:25 PM
✅
134kj
90rpm
37%
17mph
Monday 10/19/20 @ 11:11 AM
✅
336kj
81rpm
42%
18mph
45 min 2010s Ride
Leanne Hainsby
Saturday 10/24/20 @ 9:48 AM
304kj
82rpm
40%
17mph
Sunday 10/4/20 @ 12:44 PM
66kj
75rpm
36%
14mph
15 min Low Impact Ride
Olivia Amato
Monday 9/21/20 @ 10:42 AM
✅
113kj
89rpm
40%
18mph
Monday 5/25/20 @ 12:50 PM
328kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 10:47 AM
✅
339kj
83rpm
41%
18mph
Friday 6/5/20 @ 12:12 PM
241kj
80rpm
44%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 12:29 PM
✅
258kj
83rpm
45%
19mph
Monday 4/27/20 @ 3:32 PM
✅
236kj
71rpm
47%
18mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Wednesday 4/29/20 @ 10:56 AM
203kj
69rpm
43%
16mph

Workouts

30 min Intervals & Arms Ride
Hannah Frankson
169 kj
Thursday 9/8/22
✅ 229 kj
Tuesday 9/6/22
30 min Lizzo Two for One Ride
Jess & Robin
206 kj
Sunday 7/17/22
✅ 266 kj
Monday 7/18/22
30 min Pop Ride
Sam Yo
190 kj
Tuesday 1/11/22
✅ 240 kj
Sunday 1/9/22
30 min The Greatest Showman Ride
Robin Arzón
235 kj
Tuesday 12/4/18
✅ 251 kj
Tuesday 4/27/21
20 min Recovery Ride
Christine D'Ercole
114 kj
Tuesday 1/5/21
✅ 134 kj
Tuesday 1/5/21
45 min 2010s Ride
Leanne Hainsby
✅ 336 kj
Monday 10/19/20
304 kj
Saturday 10/24/20
15 min Low Impact Ride
Olivia Amato
66 kj
Sunday 10/4/20
✅ 113 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Monday 5/25/20
✅ 339 kj
Wednesday 6/24/20
30 min Speak Up Ride
Tunde Oyeneyin
241 kj
Friday 6/5/20
✅ 258 kj
Saturday 6/6/20
30 min Intervals & Arms: Live from Home
Ben Alldis
✅ 236 kj
Monday 4/27/20
203 kj
Wednesday 4/29/20