Shake and Bake

Workouts

Tuesday 3/30/21 @ 12:40 PM
216kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/25/24 @ 12:28 PM
✅
413kj
96rpm
47%
22mph
Wednesday 8/2/23 @ 1:44 PM
187kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/20/24 @ 3:31 PM
✅
400kj
99rpm
45%
22mph
Thursday 10/8/20 @ 12:1 PM
288kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/5/22 @ 12:36 PM
✅
660kj
89rpm
51%
23mph
Friday 2/26/21 @ 1:29 PM
247kj
73rpm
48%
18mph
30 min Classic Rock Ride
Sam Yo
Saturday 3/4/23 @ 7:0 PM
✅
445kj
79rpm
56%
23mph
Thursday 9/24/20 @ 12:33 PM
244kj
86rpm
42%
18mph
30 min Classic Rock Ride
Leanne Hainsby
Saturday 1/7/23 @ 7:0 PM
✅
422kj
96rpm
48%
23mph
Tuesday 3/8/22 @ 1:29 PM
207kj
85rpm
40%
17mph
30 min Classic Rock Ride
Denis Morton
Monday 3/7/22 @ 2:59 PM
✅
378kj
88rpm
49%
21mph
Monday 2/7/22 @ 2:26 PM
213kj
73rpm
45%
17mph
30 min Classic Rock Ride
Sam Yo
Thursday 2/3/22 @ 2:0 PM
✅
452kj
81rpm
57%
23mph
Sunday 8/9/20 @ 5:22 PM
188kj
91rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 7:13 PM
✅
340kj
96rpm
44%
21mph
Thursday 1/21/21 @ 1:26 PM
338kj
80rpm
43%
18mph
45 min 90s Ride
Emma Lovewell
Monday 1/11/21 @ 10:58 AM
✅
632kj
90rpm
50%
23mph
Tuesday 9/1/20 @ 10:56 AM
337kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 10:41 PM
✅
464kj
91rpm
44%
20mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
216 kj
Tuesday 3/30/21
✅ 413 kj
Thursday 1/25/24
30 min Power Zone Endurance Ride
Christine D'Ercole
187 kj
Wednesday 8/2/23
✅ 400 kj
Saturday 1/20/24
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Thursday 10/8/20
✅ 660 kj
Thursday 5/5/22
30 min Classic Rock Ride
Sam Yo
247 kj
Friday 2/26/21
✅ 445 kj
Saturday 3/4/23
30 min Classic Rock Ride
Leanne Hainsby
244 kj
Thursday 9/24/20
✅ 422 kj
Saturday 1/7/23
30 min Classic Rock Ride
Denis Morton
207 kj
Tuesday 3/8/22
✅ 378 kj
Monday 3/7/22
30 min Classic Rock Ride
Sam Yo
213 kj
Monday 2/7/22
✅ 452 kj
Thursday 2/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Sunday 8/9/20
✅ 340 kj
Friday 2/5/21
45 min 90s Ride
Emma Lovewell
338 kj
Thursday 1/21/21
✅ 632 kj
Monday 1/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Tuesday 9/1/20
✅ 464 kj
Thursday 5/14/20