Shake and Bake
VS
Workouts
Saturday 8/13/22 @ 11:32 AM
✅
81kj
86rpm
38%
18mph
Friday 8/12/22 @ 12:47 PM
77kj
72rpm
46%
18mph
Monday 8/1/22 @ 10:15 AM
✅
85kj
95rpm
36%
19mph
Friday 8/12/22 @ 12:59 PM
69kj
80rpm
41%
17mph
Sunday 12/5/21 @ 12:57 PM
✅
159kj
89rpm
44%
20mph
Sunday 1/9/22 @ 5:49 PM
130kj
71rpm
49%
19mph
Wednesday 7/14/21 @ 9:57 AM
✅
157kj
77rpm
49%
20mph
Tuesday 7/13/21 @ 11:52 AM
121kj
84rpm
42%
18mph
Saturday 2/20/21 @ 12:31 PM
✅
364kj
85rpm
49%
21mph
Monday 2/22/21 @ 1:4 PM
267kj
87rpm
43%
19mph
Wednesday 9/9/20 @ 11:46 AM
✅
99kj
93rpm
42%
20mph
Friday 9/11/20 @ 12:48 PM
75kj
74rpm
45%
18mph
Thursday 10/1/20 @ 11:3 AM
✅
187kj
79rpm
47%
19mph
Friday 10/2/20 @ 12:33 PM
148kj
70rpm
47%
18mph
Tuesday 3/26/19 @ 9:50 AM
✅
95kj
89rpm
43%
19mph
Tuesday 3/26/19 @ 11:37 AM
88kj
86rpm
43%
19mph
Sunday 2/18/18 @ 2:56 PM
308kj
84rpm
47%
20mph
Thursday 2/22/18 @ 1:2 PM
✅
320kj
82rpm
49%
20mph
Thursday 11/16/17 @ 12:54 PM
✅
46kj
93rpm
41%
19mph
Monday 11/6/17 @ 12:3 PM
32kj
73rpm
42%
16mph
5flavorskyoto
ATL-FGF FOR LIFE!
227
🔥
VS
grindingmygears
KCMO
40
Workouts
308
kj
Sunday 2/18/18