Shake and Bake
VS
Workouts
Thursday 10/6/22 @ 9:47 AM
✅
237kj
84rpm
50%
21mph
Friday 12/29/23 @ 10:38 PM
219kj
67rpm
55%
20mph
Monday 7/18/22 @ 10:23 AM
✅
98kj
98rpm
41%
20mph
Saturday 7/16/22 @ 9:3 PM
47kj
93rpm
30%
14mph
Thursday 3/24/22 @ 10:14 AM
344kj
89rpm
46%
21mph
Thursday 3/24/22 @ 1:35 AM
✅
352kj
79rpm
50%
21mph
Saturday 6/12/21 @ 11:39 AM
340kj
90rpm
46%
21mph
Friday 6/11/21 @ 8:56 PM
✅
407kj
74rpm
56%
21mph
Thursday 1/28/21 @ 11:45 AM
236kj
85rpm
49%
21mph
Saturday 1/23/21 @ 6:24 PM
✅
280kj
79rpm
55%
22mph
Wednesday 12/2/20 @ 12:3 PM
346kj
84rpm
48%
21mph
Tuesday 12/1/20 @ 12:28 AM
✅
431kj
75rpm
57%
23mph
Sunday 11/15/20 @ 12:59 PM
345kj
88rpm
47%
21mph
Saturday 11/14/20 @ 6:23 PM
✅
414kj
77rpm
55%
22mph
Wednesday 6/17/20 @ 11:9 AM
321kj
89rpm
45%
20mph
Tuesday 6/16/20 @ 4:26 PM
✅
490kj
77rpm
60%
24mph
Friday 1/3/20 @ 11:56 AM
489kj
82rpm
49%
21mph
Saturday 5/9/20 @ 9:46 PM
✅
736kj
78rpm
59%
24mph
Sunday 1/5/20 @ 1:29 PM
503kj
82rpm
50%
21mph
Saturday 1/4/20 @ 2:58 PM
✅
708kj
78rpm
58%
24mph
5flavorskyoto
ATL-FGF FOR LIFE!
97
VS
bikeforbourbon
Fort Worth
244
🔥
Workouts
236
kj
Thursday 1/28/21
345
kj
Sunday 11/15/20
321
kj
Wednesday 6/17/20