Shake and Bake
Workouts
Monday 1/16/23 @ 3:45 PM
574kj
85rpm
50%
22mph
Friday 1/13/23 @ 4:46 PM
✅
577kj
80rpm
52%
22mph
Friday 6/23/23 @ 12:54 PM
✅
721kj
84rpm
50%
21mph
Sunday 10/1/23 @ 12:13 PM
255kj
72rpm
47%
18mph
Friday 2/11/22 @ 12:42 PM
✅
827kj
86rpm
52%
22mph
Saturday 9/10/22 @ 2:54 PM
789kj
76rpm
55%
22mph
Tuesday 12/21/21 @ 11:43 AM
✅
628kj
86rpm
52%
23mph
Wednesday 12/22/21 @ 2:43 PM
618kj
78rpm
54%
22mph
Thursday 11/5/20 @ 11:45 AM
508kj
81rpm
50%
21mph
Thursday 2/10/22 @ 1:51 PM
✅
636kj
81rpm
54%
23mph
Friday 8/27/21 @ 1:59 PM
813kj
86rpm
51%
22mph
Sunday 5/17/20 @ 12:48 PM
✅
850kj
81rpm
54%
23mph
Friday 2/5/21 @ 12:44 PM
976kj
84rpm
51%
22mph
Saturday 2/6/21 @ 7:53 PM
✅
1104kj
77rpm
57%
23mph
Tuesday 4/30/19 @ 3:9 PM
569kj
80rpm
51%
21mph
Thursday 2/7/19 @ 10:28 PM
✅
623kj
82rpm
52%
22mph
Wednesday 10/24/18 @ 10:45 AM
680kj
84rpm
48%
21mph
Sunday 11/4/18 @ 3:50 PM
✅
804kj
83rpm
52%
22mph
Wednesday 9/19/18 @ 10:43 AM
✅
543kj
83rpm
50%
21mph
Wednesday 9/19/18 @ 12:15 PM
505kj
83rpm
48%
21mph
Workouts
574
kj
Monday 1/16/23
255
kj
Sunday 10/1/23
789
kj
Saturday 9/10/22
618
kj
Wednesday 12/22/21
508
kj
Thursday 11/5/20
813
kj
Friday 8/27/21
976
kj
Friday 2/5/21
569
kj
Tuesday 4/30/19
680
kj
Wednesday 10/24/18
505
kj
Wednesday 9/19/18