Shake and Bake
Workouts
Monday 4/10/23 @ 10:48 AM
✅
533kj
81rpm
51%
21mph
Monday 12/11/23 @ 11:30 PM
321kj
76rpm
42%
17mph
Friday 6/23/23 @ 12:54 PM
✅
721kj
84rpm
50%
21mph
Saturday 6/24/23 @ 6:4 PM
480kj
76rpm
45%
18mph
Tuesday 8/9/22 @ 10:50 AM
✅
584kj
84rpm
51%
22mph
Wednesday 9/14/22 @ 8:6 AM
362kj
78rpm
44%
18mph
Tuesday 12/21/21 @ 11:43 AM
✅
628kj
86rpm
52%
23mph
Monday 5/2/22 @ 8:56 PM
363kj
74rpm
46%
18mph
Wednesday 3/23/22 @ 9:26 PM
✅
608kj
84rpm
52%
22mph
Tuesday 3/22/22 @ 7:59 AM
333kj
74rpm
43%
17mph
Monday 8/16/21 @ 10:43 AM
✅
637kj
84rpm
53%
23mph
Monday 3/8/21 @ 10:23 PM
398kj
74rpm
46%
18mph
Friday 8/27/21 @ 1:59 PM
✅
813kj
86rpm
51%
22mph
Saturday 9/21/19 @ 4:38 PM
647kj
79rpm
49%
20mph
Friday 2/5/21 @ 12:44 PM
✅
976kj
84rpm
51%
22mph
Saturday 2/9/19 @ 5:35 PM
662kj
79rpm
46%
19mph
Monday 12/21/20 @ 12:0 PM
✅
406kj
87rpm
51%
22mph
Sunday 4/19/20 @ 4:21 PM
241kj
76rpm
44%
18mph
Wednesday 9/19/18 @ 10:43 AM
✅
543kj
83rpm
50%
21mph
Tuesday 9/18/18 @ 8:15 AM
352kj
84rpm
42%
18mph
Workouts
321
kj
Monday 12/11/23
480
kj
Saturday 6/24/23
362
kj
Wednesday 9/14/22
363
kj
Monday 5/2/22
647
kj
Saturday 9/21/19
662
kj
Saturday 2/9/19
241
kj
Sunday 4/19/20
352
kj
Tuesday 9/18/18