Shake and Bake

Workouts

Wednesday 6/2/21 @ 11:38 PM
170kj
84rpm
36%
16mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 5/25/21 @ 11:58 AM
✅
269kj
82rpm
44%
19mph
Saturday 11/21/20 @ 12:39 AM
411kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:53 AM
✅
591kj
82rpm
46%
20mph
Saturday 9/5/20 @ 5:3 PM
201kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 1:54 PM
✅
274kj
80rpm
45%
19mph
Sunday 8/2/20 @ 5:0 PM
✅
323kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 11:3 PM
kj
rpm
%
0mph
Saturday 7/18/20 @ 4:22 PM
651kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:41 PM
✅
899kj
81rpm
47%
20mph
Monday 7/6/20 @ 10:17 PM
318kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 11/30/19 @ 12:56 PM
✅
457kj
82rpm
45%
19mph
Monday 7/22/19 @ 11:59 PM
180kj
85rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/10/19 @ 12:21 PM
✅
290kj
79rpm
56%
23mph
Monday 7/1/19 @ 11:59 PM
276kj
84rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 6/29/19 @ 3:29 PM
✅
479kj
80rpm
47%
20mph
Friday 4/26/19 @ 11:9 PM
262kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/30/19 @ 1:16 PM
✅
439kj
81rpm
45%
19mph
Wednesday 3/27/19 @ 6:27 PM
259kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/2/19 @ 9:51 AM
✅
448kj
84rpm
45%
19mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
170 kj
Wednesday 6/2/21
✅ 269 kj
Tuesday 5/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Saturday 11/21/20
✅ 591 kj
Saturday 9/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Saturday 9/5/20
✅ 274 kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Sunday 8/2/20
kj
Tuesday 4/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
651 kj
Saturday 7/18/20
✅ 899 kj
Saturday 3/23/19
45 min Power Zone Max Ride
Matt Wilpers
318 kj
Monday 7/6/20
✅ 457 kj
Saturday 11/30/19
20 min FTP Test Ride
Matt Wilpers
180 kj
Monday 7/22/19
✅ 290 kj
Friday 5/10/19
45 min Power Zone Max Ride
Matt Wilpers
276 kj
Monday 7/1/19
✅ 479 kj
Saturday 6/29/19
45 min Power Zone Ride
Denis Morton
262 kj
Friday 4/26/19
✅ 439 kj
Tuesday 4/30/19
45 min Power Zone Ride
Denis Morton
259 kj
Wednesday 3/27/19
✅ 448 kj
Tuesday 4/2/19