Shake and Bake

Workouts

Monday 6/29/20 @ 3:50 PM
309kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 10/10/20 @ 10:5 PM
253kj
73rpm
38%
15mph
Wednesday 7/29/20 @ 10:24 PM
205kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 9:55 PM
158kj
77rpm
38%
15mph
Tuesday 6/30/20 @ 4:16 PM
433kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 5:37 PM
319kj
74rpm
38%
15mph
Saturday 6/27/20 @ 4:35 PM
404kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 11:45 PM
307kj
81rpm
36%
15mph
Saturday 4/25/20 @ 3:52 PM
400kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:55 PM
309kj
76rpm
36%
15mph
Sunday 2/16/20 @ 7:59 PM
290kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 8:2 PM
90kj
77rpm
36%
15mph
Thursday 1/30/20 @ 11:55 PM
380kj
87rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 9:27 PM
297kj
79rpm
36%
15mph
Thursday 12/19/19 @ 11:32 PM
62kj
81rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/11/19 @ 9:11 PM
84kj
73rpm
40%
16mph
Sunday 12/15/19 @ 6:5 PM
187kj
91rpm
34%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 10:46 PM
155kj
80rpm
36%
15mph
Wednesday 9/18/19 @ 11:0 PM
274kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 9:58 PM
215kj
80rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
309 kj
Monday 6/29/20
253 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Wednesday 7/29/20
158 kj
Thursday 7/9/20
60 min Power Zone Ride
Matt Wilpers
433 kj
Tuesday 6/30/20
319 kj
Saturday 2/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Saturday 6/27/20
307 kj
Saturday 11/23/19
60 min Power Zone Ride
Matt Wilpers
400 kj
Saturday 4/25/20
309 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
290 kj
Sunday 2/16/20
90 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Thursday 1/30/20
297 kj
Sunday 1/26/20
15 min Low Impact Ride
Matt Wilpers
62 kj
Thursday 12/19/19
84 kj
Sunday 8/11/19
30 min Power Zone Ride
Matt Wilpers
187 kj
Sunday 12/15/19
155 kj
Friday 9/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Wednesday 9/18/19
215 kj
Thursday 9/19/19