Shake and Bake

Workouts

Thursday 5/28/20 @ 11:12 PM
✅
193kj
89rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:26 PM
190kj
80rpm
39%
16mph
Saturday 3/6/21 @ 4:31 PM
269kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 9:22 PM
✅
285kj
76rpm
39%
16mph
Wednesday 1/19/22 @ 12:14 AM
✅
186kj
84rpm
36%
16mph
30 min Power Zone Ride
Denis Morton
Thursday 12/1/22 @ 1:38 AM
83kj
64rpm
32%
12mph
Saturday 1/9/21 @ 5:35 PM
✅
308kj
86rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 10:34 PM
272kj
79rpm
36%
15mph
Sunday 6/12/22 @ 3:41 PM
✅
271kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/27/22 @ 11:43 PM
162kj
72rpm
34%
13mph
Saturday 8/14/21 @ 3:12 PM
274kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 11:3 PM
✅
284kj
73rpm
41%
16mph
Saturday 4/11/20 @ 3:57 PM
✅
611kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:56 PM
602kj
83rpm
39%
17mph
Thursday 1/7/21 @ 12:21 AM
✅
317kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:27 PM
288kj
82rpm
38%
16mph
Sunday 12/22/19 @ 5:55 PM
174kj
86rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/4/19 @ 12:5 AM
✅
210kj
81rpm
48%
20mph
Monday 11/11/19 @ 4:47 PM
281kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 12:44 AM
✅
318kj
75rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Thursday 5/28/20
190 kj
Wednesday 5/27/20
45 min Power Zone Ride
Matt Wilpers
269 kj
Saturday 3/6/21
✅ 285 kj
Wednesday 10/13/21
30 min Power Zone Ride
Denis Morton
✅ 186 kj
Wednesday 1/19/22
83 kj
Thursday 12/1/22
45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Saturday 1/9/21
272 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Sunday 6/12/22
162 kj
Monday 6/27/22
45 min Power Zone Endurance Ride
Ben Alldis
274 kj
Saturday 8/14/21
✅ 284 kj
Wednesday 10/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 611 kj
Saturday 4/11/20
602 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Thursday 1/7/21
288 kj
Sunday 1/17/21
20 min FTP Test Ride
Matt Wilpers
174 kj
Sunday 12/22/19
✅ 210 kj
Tuesday 6/4/19
45 min Power Zone Ride
Matt Wilpers
281 kj
Monday 11/11/19
✅ 318 kj
Friday 11/15/19