Shake and Bake
VS
Workouts
Sunday 2/14/21 @ 3:41 PM
121kj
72rpm
42%
16mph
Friday 2/12/21 @ 7:24 PM
✅
220kj
66rpm
57%
21mph
Sunday 1/31/21 @ 2:26 PM
267kj
67rpm
44%
15mph
Thursday 2/4/21 @ 3:18 PM
✅
440kj
72rpm
51%
20mph
Wednesday 12/30/20 @ 10:33 PM
126kj
72rpm
44%
16mph
Sunday 1/3/21 @ 7:28 PM
✅
225kj
66rpm
57%
21mph
Friday 10/2/20 @ 2:30 PM
211kj
70rpm
45%
16mph
Friday 10/2/20 @ 4:23 PM
✅
316kj
80rpm
49%
20mph
Tuesday 8/11/20 @ 3:24 PM
✅
189kj
78rpm
40%
16mph
Wednesday 8/19/20 @ 7:48 PM
106kj
74rpm
51%
20mph
Monday 11/25/19 @ 2:54 PM
137kj
70rpm
45%
17mph
Tuesday 11/26/19 @ 5:1 PM
✅
209kj
70rpm
53%
20mph
Thursday 3/12/20 @ 6:24 PM
212kj
75rpm
43%
17mph
Monday 3/2/20 @ 5:25 PM
✅
304kj
78rpm
49%
20mph
Friday 10/4/19 @ 3:27 PM
274kj
66rpm
44%
15mph
Saturday 10/5/19 @ 6:45 PM
✅
407kj
80rpm
46%
19mph
Wednesday 8/21/19 @ 1:34 PM
143kj
72rpm
45%
17mph
Thursday 8/15/19 @ 9:25 PM
✅
190kj
79rpm
48%
19mph
Saturday 4/20/19 @ 8:53 PM
399kj
70rpm
44%
16mph
Sunday 5/13/18 @ 2:24 PM
✅
612kj
77rpm
50%
20mph
50shadesofshay
Tampa Bay #jfdi
5
VS
3kings1queen
👑👑👑👑
220
🔥
Workouts
274
kj
Friday 10/4/19
399
kj
Saturday 4/20/19