Shake and Bake

Workouts

Wednesday 3/2/22 @ 11:33 AM
178kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/30/22 @ 7:35 PM
✅
187kj
73rpm
43%
16mph
Friday 1/21/22 @ 11:32 AM
103kj
74rpm
39%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 3/22/22 @ 12:1 AM
✅
108kj
74rpm
40%
15mph
Thursday 9/9/21 @ 10:29 AM
112kj
81rpm
38%
15mph
20 min 80s Ride
Cody Rigsby
Tuesday 9/7/21 @ 11:18 PM
✅
126kj
80rpm
40%
16mph
Thursday 3/11/21 @ 11:25 AM
✅
195kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:26 AM
181kj
75rpm
41%
16mph
Monday 2/8/21 @ 11:23 AM
✅
180kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 11:14 PM
167kj
73rpm
40%
15mph
Friday 11/20/20 @ 11:25 AM
181kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 11/19/20 @ 9:1 PM
✅
191kj
79rpm
41%
16mph
Monday 2/24/20 @ 11:6 AM
121kj
84rpm
38%
16mph
20 min 90s Pop Ride
Kendall Toole
Monday 4/13/20 @ 8:36 PM
✅
130kj
81rpm
40%
16mph
Thursday 11/28/19 @ 3:57 PM
✅
303kj
82rpm
40%
17mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 4/5/20 @ 7:26 PM
285kj
81rpm
40%
16mph
Saturday 5/18/19 @ 2:40 PM
✅
213kj
78rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 3/18/20 @ 4:57 PM
198kj
74rpm
43%
16mph
Friday 3/20/20 @ 10:16 AM
174kj
86rpm
36%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:23 PM
✅
208kj
82rpm
42%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
178 kj
Wednesday 3/2/22
✅ 187 kj
Wednesday 3/30/22
20 min Low Impact Ride
Cody Rigsby
103 kj
Friday 1/21/22
✅ 108 kj
Tuesday 3/22/22
20 min 80s Ride
Cody Rigsby
112 kj
Thursday 9/9/21
✅ 126 kj
Tuesday 9/7/21
30 min Pop Ride
Cody Rigsby
✅ 195 kj
Thursday 3/11/21
181 kj
Tuesday 3/9/21
30 min Pop Ride
Cody Rigsby
✅ 180 kj
Monday 2/8/21
167 kj
Monday 2/8/21
30 min Pop Ride
Cody Rigsby
181 kj
Friday 11/20/20
✅ 191 kj
Thursday 11/19/20
20 min 90s Pop Ride
Kendall Toole
121 kj
Monday 2/24/20
✅ 130 kj
Monday 4/13/20
45 min Turkey Burn Ride
Robin Arzón
✅ 303 kj
Thursday 11/28/19
285 kj
Sunday 4/5/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 213 kj
Saturday 5/18/19
198 kj
Wednesday 3/18/20
30 min Together We Ride
Robin Arzón
174 kj
Friday 3/20/20
✅ 208 kj
Thursday 3/19/20