Shake and Bake

Workouts

Friday 3/18/22 @ 2:5 PM
159kj
81rpm
37%
15mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Saturday 2/19/22 @ 11:49 AM
βœ…
212kj
40rpm
67%
16mph
Thursday 10/7/21 @ 9:34 AM
138kj
55rpm
44%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 9/25/21 @ 1:27 PM
βœ…
383kj
45rpm
82%
21mph
Sunday 5/23/21 @ 4:16 PM
213kj
73rpm
36%
14mph
60 min Feel Good Ride
Ally Love
Sunday 5/23/21 @ 3:53 PM
βœ…
968kj
43rpm
93%
24mph
Monday 2/8/21 @ 10:26 AM
104kj
81rpm
36%
15mph
20 min BHM: Broadway Ride
Ally Love
Sunday 2/7/21 @ 5:34 PM
βœ…
150kj
56rpm
56%
18mph
Friday 11/20/20 @ 11:30 PM
βœ…
104kj
85rpm
34%
15mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 7/28/20 @ 1:26 PM
45kj
53rpm
30%
10mph
Sunday 10/11/20 @ 3:56 PM
149kj
58rpm
41%
11mph
30 min Intervals & Arms Ride
Ally Love
Sunday 10/11/20 @ 3:54 PM
βœ…
317kj
57rpm
62%
20mph
Friday 10/2/20 @ 8:41 AM
130kj
88rpm
37%
17mph
20 min HIIT Ride
Alex Toussaint
Friday 10/2/20 @ 7:33 PM
βœ…
168kj
64rpm
51%
18mph
Sunday 8/23/20 @ 3:28 PM
193kj
71rpm
41%
15mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/23/20 @ 3:20 PM
βœ…
311kj
69rpm
54%
20mph
Wednesday 3/11/20 @ 8:20 AM
102kj
74rpm
38%
15mph
20 min Hip Hop Ride
Ally Love
Monday 4/6/20 @ 2:33 PM
βœ…
140kj
70rpm
45%
17mph
Wednesday 6/12/19 @ 8:18 AM
βœ…
107kj
78rpm
37%
15mph
20 min Tabata Ride
Alex Toussaint
Saturday 4/4/20 @ 2:32 PM
86kj
62rpm
38%
13mph

Workouts

30 min Mary J. Blige Ride
Tunde Oyeneyin
159 kj
Friday 3/18/22
βœ… 212 kj
Saturday 2/19/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
138 kj
Thursday 10/7/21
βœ… 383 kj
Saturday 9/25/21
60 min Feel Good Ride
Ally Love
213 kj
Sunday 5/23/21
βœ… 968 kj
Sunday 5/23/21
20 min BHM: Broadway Ride
Ally Love
104 kj
Monday 2/8/21
βœ… 150 kj
Sunday 2/7/21
20 min Low Impact Ride
Alex Toussaint
βœ… 104 kj
Friday 11/20/20
45 kj
Tuesday 7/28/20
30 min Intervals & Arms Ride
Ally Love
149 kj
Sunday 10/11/20
βœ… 317 kj
Sunday 10/11/20
20 min HIIT Ride
Alex Toussaint
130 kj
Friday 10/2/20
βœ… 168 kj
Friday 10/2/20
30 min Intervals & Arms Ride
Ally Love
193 kj
Sunday 8/23/20
βœ… 311 kj
Sunday 8/23/20
20 min Hip Hop Ride
Ally Love
102 kj
Wednesday 3/11/20
βœ… 140 kj
Monday 4/6/20
20 min Tabata Ride
Alex Toussaint
βœ… 107 kj
Wednesday 6/12/19
86 kj
Saturday 4/4/20