Shake and Bake

Workouts

Friday 5/22/20 @ 10:25 PM
521kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 10:17 PM
401kj
88rpm
42%
19mph
Tuesday 1/5/21 @ 4:28 PM
247kj
84rpm
50%
22mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 1/5/21 @ 10:42 PM
192kj
83rpm
46%
20mph
Thursday 11/19/20 @ 3:30 PM
379kj
82rpm
52%
22mph
30 min Rock Ride
Jenn Sherman
Sunday 11/15/20 @ 2:25 PM
279kj
83rpm
45%
19mph
Sunday 9/6/20 @ 8:12 PM
373kj
82rpm
51%
22mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/6/20 @ 1:29 PM
287kj
79rpm
47%
20mph
Tuesday 3/31/20 @ 9:48 PM
347kj
85rpm
47%
20mph
45 min 80s Ride
Jennifer Jacobs
Saturday 5/18/19 @ 12:34 AM
551kj
82rpm
51%
22mph
Wednesday 10/2/19 @ 6:50 AM
213kj
85rpm
47%
20mph
20 min 80s Pop Ride
Christine D'Ercole
Monday 6/17/19 @ 11:17 PM
157kj
81rpm
43%
18mph
Wednesday 5/29/19 @ 6:34 AM
268kj
85rpm
43%
19mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 3/25/19 @ 5:28 PM
337kj
82rpm
49%
21mph
Wednesday 4/17/19 @ 4:19 PM
464kj
84rpm
46%
20mph
45 min 70s Rock Ride
Jennifer Jacobs
Monday 4/1/19 @ 11:23 PM
473kj
84rpm
47%
20mph
Tuesday 3/26/19 @ 3:44 PM
222kj
89rpm
47%
21mph
20 min 80s Ride
Robin Arzón
Thursday 3/8/18 @ 3:8 PM
157kj
79rpm
44%
18mph
Thursday 11/1/18 @ 3:0 AM
249kj
86rpm
42%
18mph
30 min Low Impact Ride
Jennifer Jacobs
Thursday 11/8/18 @ 5:4 PM
241kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
521 kj
Friday 5/22/20
401 kj
Monday 9/27/21
20 min Classic Rock Ride
Jenn Sherman
247 kj
Tuesday 1/5/21
192 kj
Tuesday 1/5/21
30 min Rock Ride
Jenn Sherman
379 kj
Thursday 11/19/20
279 kj
Sunday 11/15/20
30 min Yacht Rock Ride
Jenn Sherman
373 kj
Sunday 9/6/20
287 kj
Sunday 9/6/20
45 min 80s Ride
Jennifer Jacobs
347 kj
Tuesday 3/31/20
551 kj
Saturday 5/18/19
20 min 80s Pop Ride
Christine D'Ercole
213 kj
Wednesday 10/2/19
157 kj
Monday 6/17/19
30 min 80s Rock Ride
Jennifer Jacobs
268 kj
Wednesday 5/29/19
337 kj
Monday 3/25/19
45 min 70s Rock Ride
Jennifer Jacobs
464 kj
Wednesday 4/17/19
473 kj
Monday 4/1/19
20 min 80s Ride
Robin Arzón
222 kj
Tuesday 3/26/19
157 kj
Thursday 3/8/18
30 min Low Impact Ride
Jennifer Jacobs
249 kj
Thursday 11/1/18
241 kj
Thursday 11/8/18