Shake and Bake

Workouts

Thursday 8/26/21 @ 4:8 PM
βœ…
171kj
84rpm
49%
21mph
15 min Rock Ride
Bradley Rose
Friday 4/23/21 @ 10:47 AM
97kj
74rpm
42%
17mph
Saturday 6/19/21 @ 12:28 AM
βœ…
246kj
78rpm
53%
22mph
20 min 90s Rock Ride
Emma Lovewell
Thursday 6/10/21 @ 9:46 PM
185kj
72rpm
50%
19mph
Sunday 9/13/20 @ 1:23 AM
βœ…
110kj
90rpm
46%
21mph
10 min Low Impact Ride
Denis Morton
Sunday 4/4/21 @ 11:21 AM
73kj
85rpm
40%
18mph
Tuesday 7/2/19 @ 3:8 AM
βœ…
319kj
87rpm
46%
20mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 6/29/19 @ 8:17 PM
215kj
75rpm
44%
17mph
Tuesday 1/5/21 @ 5:3 PM
βœ…
254kj
76rpm
55%
22mph
20 min Climb Ride
Jenn Sherman
Tuesday 1/5/21 @ 4:55 PM
225kj
68rpm
56%
21mph
Thursday 4/16/20 @ 12:33 AM
βœ…
182kj
90rpm
47%
21mph
15 min 80s Ride
Christine D'Ercole
Sunday 1/3/21 @ 3:53 PM
97kj
74rpm
42%
17mph
Sunday 8/2/20 @ 11:2 PM
βœ…
410kj
80rpm
54%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/5/20 @ 8:49 PM
199kj
72rpm
43%
17mph
Saturday 8/1/20 @ 6:33 AM
βœ…
730kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 10:57 PM
361kj
85rpm
37%
16mph
Wednesday 6/24/20 @ 8:23 PM
βœ…
354kj
82rpm
50%
21mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:24 PM
198kj
89rpm
38%
17mph
Wednesday 2/5/20 @ 2:12 AM
βœ…
425kj
88rpm
43%
19mph
45 min Reset
Denis Morton
Sunday 2/9/20 @ 1:15 PM
261kj
76rpm
40%
16mph

Workouts

15 min Rock Ride
Bradley Rose
βœ… 171 kj
Thursday 8/26/21
97 kj
Friday 4/23/21
20 min 90s Rock Ride
Emma Lovewell
βœ… 246 kj
Saturday 6/19/21
185 kj
Thursday 6/10/21
10 min Low Impact Ride
Denis Morton
βœ… 110 kj
Sunday 9/13/20
73 kj
Sunday 4/4/21
30 min Madonna Ride
Robin ArzΓ³n
βœ… 319 kj
Tuesday 7/2/19
215 kj
Saturday 6/29/19
20 min Climb Ride
Jenn Sherman
βœ… 254 kj
Tuesday 1/5/21
225 kj
Tuesday 1/5/21
15 min 80s Ride
Christine D'Ercole
βœ… 182 kj
Thursday 4/16/20
97 kj
Sunday 1/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 410 kj
Sunday 8/2/20
199 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 730 kj
Saturday 8/1/20
361 kj
Tuesday 7/28/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 354 kj
Wednesday 6/24/20
198 kj
Wednesday 6/24/20
45 min Reset
Denis Morton
βœ… 425 kj
Wednesday 2/5/20
261 kj
Sunday 2/9/20