Shake and Bake

Workouts

Monday 3/1/21 @ 7:9 PM
173kj
79rpm
46%
19mph
20 min 80s Rock Ride
Hannah Corbin
Sunday 3/14/21 @ 4:7 PM
✅
224kj
80rpm
51%
21mph
Thursday 12/24/20 @ 6:19 PM
166kj
84rpm
43%
19mph
20 min Holiday Ride
Robin Arzón
Saturday 12/19/20 @ 2:40 PM
✅
190kj
85rpm
45%
20mph
Wednesday 12/23/20 @ 10:15 PM
243kj
87rpm
42%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 2:56 PM
✅
304kj
81rpm
49%
20mph
Thursday 6/11/20 @ 4:18 PM
✅
133kj
76rpm
47%
19mph
15 min Low Impact Ride
Hannah Corbin
Friday 6/12/20 @ 9:21 AM
129kj
80rpm
45%
19mph
Monday 6/1/20 @ 3:58 PM
162kj
85rpm
42%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 6/3/20 @ 9:21 AM
✅
180kj
85rpm
44%
19mph
Wednesday 5/20/20 @ 3:38 PM
351kj
76rpm
45%
18mph
45 min Low Impact Ride
Hannah Corbin
Sunday 3/1/20 @ 4:58 PM
✅
419kj
86rpm
44%
19mph
Wednesday 5/13/20 @ 1:23 PM
172kj
88rpm
42%
19mph
20 min Low Impact Ride
Robin Arzón
Sunday 4/5/20 @ 3:32 PM
✅
214kj
98rpm
43%
20mph
Saturday 3/28/20 @ 1:59 PM
271kj
79rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 1:14 PM
✅
344kj
85rpm
49%
21mph
Saturday 11/23/19 @ 6:56 PM
313kj
81rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 3:4 PM
✅
332kj
84rpm
48%
21mph
Sunday 6/30/19 @ 3:3 PM
✅
310kj
86rpm
46%
20mph
30 min Madonna Ride
Robin Arzón
Sunday 7/28/19 @ 2:27 PM
249kj
84rpm
43%
18mph

Workouts

20 min 80s Rock Ride
Hannah Corbin
173 kj
Monday 3/1/21
✅ 224 kj
Sunday 3/14/21
20 min Holiday Ride
Robin Arzón
166 kj
Thursday 12/24/20
✅ 190 kj
Saturday 12/19/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
243 kj
Wednesday 12/23/20
✅ 304 kj
Wednesday 12/16/20
15 min Low Impact Ride
Hannah Corbin
✅ 133 kj
Thursday 6/11/20
129 kj
Friday 6/12/20
20 min Low Impact Ride
Christine D'Ercole
162 kj
Monday 6/1/20
✅ 180 kj
Wednesday 6/3/20
45 min Low Impact Ride
Hannah Corbin
351 kj
Wednesday 5/20/20
✅ 419 kj
Sunday 3/1/20
20 min Low Impact Ride
Robin Arzón
172 kj
Wednesday 5/13/20
✅ 214 kj
Sunday 4/5/20
30 min Pop Ride
Cody Rigsby
271 kj
Saturday 3/28/20
✅ 344 kj
Sunday 4/19/20
30 min The Greatest Showman Ride
Robin Arzón
313 kj
Saturday 11/23/19
✅ 332 kj
Wednesday 4/15/20
30 min Madonna Ride
Robin Arzón
✅ 310 kj
Sunday 6/30/19
249 kj
Sunday 7/28/19