Shake and Bake

Workouts

Monday 5/2/22 @ 3:57 PM
✅
391kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/18/22 @ 4:27 PM
242kj
88rpm
35%
15mph
Friday 1/28/22 @ 3:10 PM
✅
263kj
84rpm
44%
19mph
30 min Encanto Ride
Robin Arzón
Wednesday 1/26/22 @ 9:39 PM
198kj
82rpm
40%
17mph
Friday 1/21/22 @ 3:59 PM
✅
284kj
77rpm
48%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/17/22 @ 9:2 PM
198kj
69rpm
44%
16mph
Wednesday 7/28/21 @ 4:3 PM
✅
193kj
81rpm
47%
20mph
20 min Mood Ride: Sad
Jess King
Thursday 7/29/21 @ 5:30 PM
112kj
72rpm
41%
15mph
Friday 5/21/21 @ 2:8 PM
✅
272kj
79rpm
46%
19mph
30 min 80s Ride
Leanne Hainsby
Wednesday 5/19/21 @ 4:29 PM
196kj
77rpm
41%
16mph
Friday 5/15/20 @ 3:25 PM
✅
388kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/13/21 @ 9:13 PM
258kj
86rpm
36%
16mph
Thursday 12/24/20 @ 6:19 PM
✅
166kj
84rpm
43%
19mph
20 min Holiday Ride
Robin Arzón
Sunday 12/20/20 @ 8:49 PM
115kj
82rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Monday 5/2/22
242 kj
Saturday 6/18/22
30 min Encanto Ride
Robin Arzón
✅ 263 kj
Friday 1/28/22
198 kj
Wednesday 1/26/22
30 min Live DJ Ride
Cody Rigsby
✅ 284 kj
Friday 1/21/22
198 kj
Monday 1/17/22
20 min Mood Ride: Sad
Jess King
✅ 193 kj
Wednesday 7/28/21
112 kj
Thursday 7/29/21
30 min 80s Ride
Leanne Hainsby
✅ 272 kj
Friday 5/21/21
196 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 388 kj
Friday 5/15/20
258 kj
Saturday 2/13/21
20 min Holiday Ride
Robin Arzón
✅ 166 kj
Thursday 12/24/20
115 kj
Sunday 12/20/20