Shake and Bake
VS
Workouts
Monday 12/13/21 @ 9:32 PM
✅
120kj
90rpm
40%
18mph
Wednesday 12/15/21 @ 11:4 PM
92kj
82rpm
38%
16mph
Saturday 11/13/21 @ 4:11 PM
214kj
89rpm
38%
17mph
Wednesday 11/10/21 @ 11:40 PM
✅
226kj
84rpm
41%
18mph
Wednesday 11/10/21 @ 4:15 PM
✅
130kj
87rpm
43%
19mph
Sunday 3/14/21 @ 8:17 PM
93kj
80rpm
39%
16mph
Friday 1/8/21 @ 5:49 PM
✅
246kj
85rpm
43%
18mph
Thursday 1/21/21 @ 12:11 AM
223kj
81rpm
42%
18mph
Friday 12/11/20 @ 3:34 PM
192kj
86rpm
38%
17mph
Thursday 10/29/20 @ 11:7 PM
✅
214kj
87rpm
40%
18mph
Thursday 9/10/20 @ 6:38 PM
242kj
94rpm
39%
18mph
Thursday 12/3/20 @ 11:53 PM
✅
249kj
92rpm
40%
19mph
Thursday 3/26/20 @ 4:49 PM
342kj
76rpm
44%
18mph
Friday 3/20/20 @ 5:28 PM
✅
346kj
81rpm
43%
18mph
Monday 3/23/20 @ 5:48 PM
✅
251kj
85rpm
43%
19mph
Monday 3/23/20 @ 11:11 PM
231kj
80rpm
43%
18mph
Monday 1/20/20 @ 3:59 PM
✅
246kj
85rpm
42%
18mph
Tuesday 2/4/20 @ 11:5 PM
182kj
86rpm
37%
16mph
Thursday 11/21/19 @ 4:42 PM
✅
157kj
73rpm
52%
20mph
Sunday 11/24/19 @ 4:0 PM
104kj
75rpm
44%
17mph
4boysofmine
Chicago suburb
166
🔥
VS
7continentgal
Seattle 💜#EndAlz
30
Workouts
92
kj
Wednesday 12/15/21
214
kj
Saturday 11/13/21
192
kj
Friday 12/11/20
242
kj
Thursday 9/10/20