Shake and Bake
VS
Workouts
Tuesday 1/10/23 @ 12:52 PM
11kj
20rpm
31%
3mph
Monday 3/20/23 @ 6:34 PM
✅
31kj
96rpm
25%
12mph
Wednesday 11/17/21 @ 11:56 AM
215kj
84rpm
40%
17mph
Thursday 9/23/21 @ 7:4 PM
✅
319kj
80rpm
48%
20mph
Tuesday 12/14/21 @ 12:22 PM
77kj
88rpm
33%
15mph
Thursday 12/23/21 @ 5:21 PM
✅
79kj
87rpm
35%
15mph
Friday 10/1/21 @ 11:35 AM
209kj
85rpm
39%
17mph
Friday 9/24/21 @ 4:54 PM
✅
316kj
83rpm
47%
20mph
Thursday 7/8/21 @ 1:13 PM
340kj
82rpm
41%
18mph
Monday 7/26/21 @ 6:32 PM
✅
520kj
80rpm
50%
21mph
Wednesday 12/23/20 @ 1:46 PM
220kj
82rpm
41%
17mph
Thursday 2/11/21 @ 7:50 PM
✅
319kj
82rpm
48%
20mph
Sunday 6/7/20 @ 12:50 PM
232kj
83rpm
42%
18mph
Wednesday 3/11/20 @ 8:46 PM
✅
351kj
84rpm
49%
21mph
Friday 8/2/19 @ 12:29 PM
224kj
84rpm
40%
17mph
Friday 11/1/19 @ 5:42 PM
✅
391kj
89rpm
49%
22mph
Tuesday 6/18/19 @ 11:48 AM
537kj
76rpm
48%
19mph
Monday 7/15/19 @ 2:24 PM
✅
746kj
92rpm
47%
22mph
Thursday 4/5/18 @ 12:0 PM
0kj
2rpm
30%
0mph
Monday 4/9/18 @ 2:40 PM
✅
326kj
81rpm
42%
17mph
430am_ironrider
QuixoticRacingClub
11
VS
arturo3
Manasquan, NJ
200
🔥
Workouts
215
kj
Wednesday 11/17/21
77
kj
Tuesday 12/14/21
209
kj
Friday 10/1/21
340
kj
Thursday 7/8/21
220
kj
Wednesday 12/23/20
232
kj
Sunday 6/7/20
224
kj
Friday 8/2/19