Shake and Bake
VS
Workouts
Thursday 3/10/22 @ 11:58 AM
✅
201kj
83rpm
39%
16mph
Thursday 3/17/22 @ 7:23 PM
184kj
87rpm
36%
16mph
Wednesday 9/1/21 @ 11:26 AM
✅
285kj
86rpm
37%
16mph
Monday 10/25/21 @ 9:41 PM
258kj
82rpm
37%
16mph
Friday 12/6/19 @ 12:21 PM
✅
492kj
82rpm
43%
18mph
Thursday 8/12/21 @ 10:2 PM
391kj
84rpm
39%
17mph
Tuesday 10/6/20 @ 11:46 AM
✅
385kj
80rpm
44%
18mph
Monday 11/30/20 @ 4:20 PM
325kj
84rpm
39%
17mph
Wednesday 8/19/20 @ 11:55 AM
✅
487kj
81rpm
43%
18mph
Thursday 8/13/20 @ 11:54 AM
415kj
86rpm
39%
17mph
Thursday 12/5/19 @ 12:23 PM
✅
208kj
92rpm
37%
17mph
Thursday 2/27/20 @ 1:17 PM
168kj
92rpm
34%
16mph
Saturday 6/6/20 @ 12:47 PM
✅
521kj
83rpm
44%
19mph
Friday 6/5/20 @ 12:23 PM
428kj
88rpm
39%
17mph
Sunday 1/12/20 @ 2:43 PM
✅
504kj
82rpm
44%
19mph
Saturday 4/18/20 @ 3:58 PM
375kj
89rpm
37%
16mph
Wednesday 1/22/20 @ 2:10 PM
✅
385kj
78rpm
46%
19mph
Saturday 1/11/20 @ 4:15 PM
170kj
78rpm
36%
15mph
Tuesday 5/14/19 @ 11:12 AM
✅
356kj
79rpm
44%
18mph
Friday 8/16/19 @ 11:36 AM
217kj
77rpm
37%
15mph
430am_ironrider
QuixoticRacingClub
136
🔥
VS
adinag_tri
#Strongeru
19
Workouts
184
kj
Thursday 3/17/22
258
kj
Monday 10/25/21
391
kj
Thursday 8/12/21
415
kj
Thursday 8/13/20
168
kj
Thursday 2/27/20
428
kj
Friday 6/5/20
375
kj
Saturday 4/18/20
217
kj
Friday 8/16/19