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Shake and Bake
430am_ironrider
QuixoticRacingClub
0
Beat 2fakehips
VS
2fakehips
102kgs in Nashvegas
188 🔥
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
Wednesday 7/31/19 @ 12:8 PM
496
kj
80
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/24/22 @ 8:13 PM
✅
1122
kj
80
rpm
61
%
25
mph
Saturday 5/22/21 @ 11:28 AM
407
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/24/21 @ 9:14 AM
✅
971
kj
85
rpm
56
%
24
mph
Saturday 4/17/21 @ 11:27 AM
595
kj
78
rpm
44
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/3/21 @ 10:38 AM
✅
1464
kj
83
rpm
61
%
26
mph
Sunday 11/1/20 @ 1:30 PM
41
kj
42
rpm
33
%
7
mph
20 min Low Impact Ride
Matt Wilpers
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Saturday 1/23/21 @ 1:42 PM
✅
206
kj
84
rpm
46
%
20
mph
Sunday 10/25/20 @ 8:47 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/5/20 @ 9:12 AM
✅
855
kj
81
rpm
62
%
25
mph
Monday 8/12/19 @ 1:1 PM
366
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/10/20 @ 10:34 AM
✅
851
kj
81
rpm
61
%
25
mph
Friday 7/17/20 @ 2:10 PM
kj
rpm
%
0
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Sunday 1/19/20 @ 6:41 PM
✅
1159
kj
84
rpm
61
%
25
mph
Saturday 6/13/20 @ 12:18 PM
501
kj
83
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/23/20 @ 11:10 AM
✅
1021
kj
85
rpm
57
%
24
mph
Saturday 4/25/20 @ 1:33 PM
343
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 6/5/20 @ 10:52 AM
✅
796
kj
81
rpm
60
%
25
mph
Friday 5/22/20 @ 1:6 PM
233
kj
79
rpm
51
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Friday 4/24/20 @ 4:58 PM
✅
499
kj
78
rpm
72
%
28
mph
Previous Workouts
Next Workouts
430am_ironrider
QuixoticRacingClub
0
Beat 2fakehips
VS
2fakehips
102kgs in Nashvegas
188 🔥
Beat 430am_ironrider
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
496
kj
Wednesday 7/31/19
✅
1122
kj
Monday 10/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
407
kj
Saturday 5/22/21
✅
971
kj
Monday 5/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
595
kj
Saturday 4/17/21
✅
1464
kj
Monday 5/3/21
20 min Low Impact Ride
Matt Wilpers
View Class
Share
41
kj
Sunday 11/1/20
✅
206
kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Sunday 10/25/20
✅
855
kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
366
kj
Monday 8/12/19
✅
851
kj
Monday 8/10/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
kj
Friday 7/17/20
✅
1159
kj
Sunday 1/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
501
kj
Saturday 6/13/20
✅
1021
kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
343
kj
Saturday 4/25/20
✅
796
kj
Friday 6/5/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
233
kj
Friday 5/22/20
✅
499
kj
Friday 4/24/20
Previous Workouts
Next Workouts