Shake and Bake

Workouts

Wednesday 7/31/19 @ 12:8 PM
496kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/24/22 @ 8:13 PM
✅
1122kj
80rpm
61%
25mph
Saturday 5/22/21 @ 11:28 AM
407kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/24/21 @ 9:14 AM
✅
971kj
85rpm
56%
24mph
Saturday 4/17/21 @ 11:27 AM
595kj
78rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 10:38 AM
✅
1464kj
83rpm
61%
26mph
Sunday 11/1/20 @ 1:30 PM
41kj
42rpm
33%
7mph
20 min Low Impact Ride
Matt Wilpers
Saturday 1/23/21 @ 1:42 PM
✅
206kj
84rpm
46%
20mph
Sunday 10/25/20 @ 8:47 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/5/20 @ 9:12 AM
✅
855kj
81rpm
62%
25mph
Monday 8/12/19 @ 1:1 PM
366kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 10:34 AM
✅
851kj
81rpm
61%
25mph
Friday 7/17/20 @ 2:10 PM
kj
rpm
%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/19/20 @ 6:41 PM
✅
1159kj
84rpm
61%
25mph
Saturday 6/13/20 @ 12:18 PM
501kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 11:10 AM
✅
1021kj
85rpm
57%
24mph
Saturday 4/25/20 @ 1:33 PM
343kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/5/20 @ 10:52 AM
✅
796kj
81rpm
60%
25mph
Friday 5/22/20 @ 1:6 PM
233kj
79rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 4/24/20 @ 4:58 PM
✅
499kj
78rpm
72%
28mph

Workouts

60 min Power Zone Ride
Matt Wilpers
496 kj
Wednesday 7/31/19
✅ 1122 kj
Monday 10/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 5/22/21
✅ 971 kj
Monday 5/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
595 kj
Saturday 4/17/21
✅ 1464 kj
Monday 5/3/21
20 min Low Impact Ride
Matt Wilpers
41 kj
Sunday 11/1/20
✅ 206 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 10/25/20
✅ 855 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Monday 8/12/19
✅ 851 kj
Monday 8/10/20
60 min Two for One: Power Zone Ride
Denis & Matt
kj
Friday 7/17/20
✅ 1159 kj
Sunday 1/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Saturday 6/13/20
✅ 1021 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Saturday 4/25/20
✅ 796 kj
Friday 6/5/20
20 min FTP Test Ride
Matt Wilpers
233 kj
Friday 5/22/20
✅ 499 kj
Friday 4/24/20