Shake and Bake
VS
Workouts
Tuesday 11/8/22 @ 9:56 PM
144kj
62rpm
35%
12mph
Monday 11/7/22 @ 2:28 AM
✅
330kj
84rpm
40%
18mph
Friday 10/20/23 @ 8:42 PM
91kj
56rpm
30%
10mph
Thursday 2/11/21 @ 6:46 AM
✅
295kj
85rpm
38%
17mph
Wednesday 1/5/22 @ 4:3 PM
114kj
62rpm
31%
11mph
Sunday 1/2/22 @ 10:24 PM
✅
322kj
84rpm
40%
17mph
Sunday 6/25/23 @ 4:47 PM
103kj
68rpm
34%
13mph
Tuesday 4/11/23 @ 6:22 AM
✅
187kj
81rpm
38%
16mph
Wednesday 11/17/21 @ 3:56 PM
179kj
65rpm
37%
13mph
Monday 5/24/21 @ 12:36 AM
✅
304kj
81rpm
40%
17mph
Sunday 2/9/20 @ 5:24 PM
196kj
70rpm
33%
12mph
Sunday 8/29/21 @ 11:0 PM
✅
528kj
83rpm
44%
19mph
Tuesday 5/21/19 @ 12:59 AM
151kj
69rpm
41%
15mph
Monday 6/14/21 @ 12:45 AM
✅
241kj
79rpm
45%
18mph
Saturday 5/9/20 @ 4:38 PM
114kj
70rpm
35%
13mph
Wednesday 11/25/20 @ 6:31 AM
✅
185kj
84rpm
37%
16mph
Monday 10/14/19 @ 10:13 PM
59kj
74rpm
30%
12mph
Saturday 8/3/19 @ 1:4 AM
✅
88kj
89rpm
31%
14mph
Wednesday 2/27/19 @ 12:43 AM
✅
108kj
71rpm
34%
13mph
Saturday 11/3/18 @ 5:37 AM
94kj
75rpm
30%
12mph
3littlelizards
#Alpacas #powerzone #hardCORE
18
VS
alohafromhawaii
Honolulu
222
🔥
Workouts
144
kj
Tuesday 11/8/22
91
kj
Friday 10/20/23
114
kj
Wednesday 1/5/22
103
kj
Sunday 6/25/23
179
kj
Wednesday 11/17/21
114
kj
Saturday 5/9/20