Shake and Bake

Workouts

Friday 5/7/21 @ 2:49 PM
111kj
66rpm
36%
13mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 5/6/21 @ 12:0 PM
✅
206kj
91rpm
36%
17mph
Friday 1/21/22 @ 5:46 PM
153kj
57rpm
38%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 12:53 PM
✅
312kj
87rpm
37%
17mph
Friday 9/15/23 @ 8:32 PM
99kj
57rpm
32%
10mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Thursday 12/8/22 @ 12:47 PM
✅
278kj
85rpm
36%
16mph
Saturday 4/1/23 @ 8:52 PM
87kj
58rpm
36%
12mph
30 min Power Zone Ride
Denis Morton
Wednesday 6/29/22 @ 11:52 AM
✅
198kj
81rpm
39%
16mph
Saturday 11/16/19 @ 10:48 PM
301kj
82rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 3:8 PM
✅
364kj
90rpm
39%
18mph
Tuesday 7/12/22 @ 6:5 PM
120kj
55rpm
35%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 11:0 PM
✅
287kj
87rpm
36%
16mph
Wednesday 1/26/22 @ 10:40 PM
89kj
66rpm
26%
10mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/26/22 @ 12:54 PM
✅
328kj
86rpm
38%
17mph
Monday 4/26/21 @ 1:59 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:13 PM
✅
418kj
88rpm
38%
17mph
Wednesday 7/24/19 @ 7:10 PM
173kj
81rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/21/19 @ 3:18 PM
✅
191kj
75rpm
49%
20mph
Wednesday 3/27/19 @ 12:39 AM
57kj
66rpm
32%
12mph
20 min Low Impact Ride
Matt Wilpers
Saturday 5/25/19 @ 1:59 PM
✅
108kj
89rpm
33%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
111 kj
Friday 5/7/21
✅ 206 kj
Thursday 5/6/21
45 min Power Zone Ride
Matt Wilpers
153 kj
Friday 1/21/22
✅ 312 kj
Wednesday 1/19/22
45 min Power Zone Endurance Classic Rock
Sam Yo
99 kj
Friday 9/15/23
✅ 278 kj
Thursday 12/8/22
30 min Power Zone Ride
Denis Morton
87 kj
Saturday 4/1/23
✅ 198 kj
Wednesday 6/29/22
45 min Power Zone Max Ride
Matt Wilpers
301 kj
Saturday 11/16/19
✅ 364 kj
Monday 7/6/20
45 min Power Zone Max Ride
Matt Wilpers
120 kj
Tuesday 7/12/22
✅ 287 kj
Wednesday 7/3/19
45 min Power Zone Ride
Matt Wilpers
89 kj
Wednesday 1/26/22
✅ 328 kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 4/26/21
✅ 418 kj
Saturday 4/24/21
20 min FTP Test Ride
Matt Wilpers
173 kj
Wednesday 7/24/19
✅ 191 kj
Saturday 12/21/19
20 min Low Impact Ride
Matt Wilpers
57 kj
Wednesday 3/27/19
✅ 108 kj
Saturday 5/25/19