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Shake and Bake
3littlelizards
#Alpacas #powerzone #hardCORE
5
Beat 805_rider
VS
805_rider
#West Coast Crew
285 🔥
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
Friday 5/7/21 @ 2:49 PM
111
kj
66
rpm
36
%
13
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Thursday 5/6/21 @ 12:0 PM
✅
206
kj
91
rpm
36
%
17
mph
Friday 1/21/22 @ 5:46 PM
153
kj
57
rpm
38
%
12
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 1/19/22 @ 12:53 PM
✅
312
kj
87
rpm
37
%
17
mph
Friday 9/15/23 @ 8:32 PM
99
kj
57
rpm
32
%
10
mph
45 min Power Zone Endurance Classic Rock
Sam Yo
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Thursday 12/8/22 @ 12:47 PM
✅
278
kj
85
rpm
36
%
16
mph
Saturday 4/1/23 @ 8:52 PM
87
kj
58
rpm
36
%
12
mph
30 min Power Zone Ride
Denis Morton
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Wednesday 6/29/22 @ 11:52 AM
✅
198
kj
81
rpm
39
%
16
mph
Saturday 11/16/19 @ 10:48 PM
301
kj
82
rpm
39
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 7/6/20 @ 3:8 PM
✅
364
kj
90
rpm
39
%
18
mph
Tuesday 7/12/22 @ 6:5 PM
120
kj
55
rpm
35
%
11
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/3/19 @ 11:0 PM
✅
287
kj
87
rpm
36
%
16
mph
Wednesday 1/26/22 @ 10:40 PM
89
kj
66
rpm
26
%
10
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 1/26/22 @ 12:54 PM
✅
328
kj
86
rpm
38
%
17
mph
Monday 4/26/21 @ 1:59 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 1:13 PM
✅
418
kj
88
rpm
38
%
17
mph
Wednesday 7/24/19 @ 7:10 PM
173
kj
81
rpm
44
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 12/21/19 @ 3:18 PM
✅
191
kj
75
rpm
49
%
20
mph
Wednesday 3/27/19 @ 12:39 AM
57
kj
66
rpm
32
%
12
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 5/25/19 @ 1:59 PM
✅
108
kj
89
rpm
33
%
16
mph
Previous Workouts
Next Workouts
3littlelizards
#Alpacas #powerzone #hardCORE
5
Beat 805_rider
VS
805_rider
#West Coast Crew
285 🔥
Beat 3littlelizards
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
111
kj
Friday 5/7/21
✅
206
kj
Thursday 5/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
153
kj
Friday 1/21/22
✅
312
kj
Wednesday 1/19/22
45 min Power Zone Endurance Classic Rock
Sam Yo
View Class
Share
99
kj
Friday 9/15/23
✅
278
kj
Thursday 12/8/22
30 min Power Zone Ride
Denis Morton
View Class
Share
87
kj
Saturday 4/1/23
✅
198
kj
Wednesday 6/29/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
301
kj
Saturday 11/16/19
✅
364
kj
Monday 7/6/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
120
kj
Tuesday 7/12/22
✅
287
kj
Wednesday 7/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
89
kj
Wednesday 1/26/22
✅
328
kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 4/26/21
✅
418
kj
Saturday 4/24/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
173
kj
Wednesday 7/24/19
✅
191
kj
Saturday 12/21/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
57
kj
Wednesday 3/27/19
✅
108
kj
Saturday 5/25/19
Previous Workouts
Next Workouts