Shake and Bake
Workouts
Monday 7/18/22 @ 9:45 AM
230kj
76rpm
38%
15mph
Monday 7/12/21 @ 11:27 PM
✅
261kj
77rpm
39%
16mph
Monday 6/13/22 @ 9:1 AM
201kj
81rpm
34%
14mph
Monday 5/23/22 @ 2:20 PM
✅
227kj
79rpm
36%
15mph
Monday 4/4/22 @ 8:52 AM
206kj
78rpm
35%
14mph
Friday 6/3/22 @ 3:10 PM
✅
231kj
79rpm
37%
15mph
Wednesday 8/25/21 @ 8:49 AM
226kj
88rpm
33%
15mph
Tuesday 11/10/20 @ 3:15 PM
✅
265kj
88rpm
36%
16mph
Sunday 2/21/21 @ 3:21 PM
✅
188kj
66rpm
50%
16mph
Friday 2/19/21 @ 5:22 PM
149kj
76rpm
37%
15mph
Tuesday 2/18/20 @ 10:41 AM
239kj
77rpm
37%
15mph
Tuesday 2/18/20 @ 5:12 PM
✅
259kj
78rpm
38%
16mph
Wednesday 12/18/19 @ 10:36 AM
49kj
73rpm
32%
12mph
Thursday 12/19/19 @ 1:2 AM
✅
52kj
72rpm
33%
13mph
Wednesday 10/2/19 @ 9:28 AM
✅
140kj
90rpm
31%
14mph
Wednesday 7/3/19 @ 10:43 PM
125kj
84rpm
32%
14mph
Tuesday 9/17/19 @ 9:22 AM
✅
214kj
82rpm
35%
15mph
Thursday 9/19/19 @ 10:45 PM
200kj
76rpm
36%
14mph
Friday 4/26/19 @ 10:5 AM
✅
214kj
53rpm
58%
17mph
Thursday 5/2/19 @ 9:12 PM
51kj
58rpm
39%
12mph
Workouts
230
kj
Monday 7/18/22
201
kj
Monday 6/13/22
206
kj
Monday 4/4/22
226
kj
Wednesday 8/25/21
149
kj
Friday 2/19/21
200
kj
Thursday 9/19/19