Shake and Bake

Workouts

Thursday 7/14/22 @ 8:52 AM
226kj
76rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 10:2 PM
✅
267kj
84rpm
35%
15mph
Friday 7/1/22 @ 11:31 AM
✅
270kj
69rpm
39%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/13/22 @ 9:31 PM
127kj
58rpm
30%
10mph
Thursday 3/12/20 @ 9:10 AM
175kj
63rpm
47%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 7/23/21 @ 9:4 PM
✅
177kj
75rpm
40%
16mph
Thursday 11/14/19 @ 10:16 AM
287kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/29/19 @ 9:35 PM
✅
325kj
80rpm
37%
15mph
Thursday 11/21/19 @ 10:16 AM
292kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 2:19 PM
✅
334kj
72rpm
41%
16mph
Tuesday 2/18/20 @ 10:41 AM
239kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 9:50 PM
✅
264kj
79rpm
36%
15mph
Friday 1/31/20 @ 10:16 AM
310kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 1:22 PM
✅
339kj
81rpm
37%
16mph
Tuesday 9/17/19 @ 9:22 AM
214kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 9:33 PM
✅
267kj
79rpm
39%
16mph
Tuesday 8/27/19 @ 10:25 AM
214kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 12:34 AM
✅
269kj
86rpm
37%
16mph
Wednesday 1/9/19 @ 10:32 AM
150kj
64rpm
42%
15mph
30 min Hip Hop Ride
Ally Love
Wednesday 1/9/19 @ 1:54 AM
✅
191kj
78rpm
40%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
226 kj
Thursday 7/14/22
✅ 267 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Friday 7/1/22
127 kj
Friday 5/13/22
30 min Women of Hip Hop Ride
Alex Toussaint
175 kj
Thursday 3/12/20
✅ 177 kj
Friday 7/23/21
60 min Power Zone Endurance Ride
Denis Morton
287 kj
Thursday 11/14/19
✅ 325 kj
Monday 7/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Thursday 11/21/19
✅ 334 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
239 kj
Tuesday 2/18/20
✅ 264 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Friday 1/31/20
✅ 339 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Tuesday 9/17/19
✅ 267 kj
Thursday 9/19/19
45 min Power Zone Endurance Ride
Denis Morton
214 kj
Tuesday 8/27/19
✅ 269 kj
Friday 8/30/19
30 min Hip Hop Ride
Ally Love
150 kj
Wednesday 1/9/19
✅ 191 kj
Wednesday 1/9/19