Shake and Bake
Workouts
Sunday 1/2/22 @ 2:29 PM
228kj
77rpm
37%
15mph
Monday 1/3/22 @ 1:4 PM
✅
403kj
80rpm
45%
19mph
Wednesday 8/4/21 @ 9:48 AM
238kj
83rpm
35%
15mph
Saturday 8/7/21 @ 1:3 PM
✅
483kj
87rpm
46%
20mph
Monday 4/11/22 @ 9:11 AM
223kj
83rpm
34%
15mph
Tuesday 4/12/22 @ 12:15 PM
✅
362kj
83rpm
41%
18mph
Monday 10/28/19 @ 9:14 AM
223kj
84rpm
34%
15mph
Thursday 9/10/20 @ 12:8 PM
✅
460kj
87rpm
45%
20mph
Monday 10/18/21 @ 9:1 AM
225kj
84rpm
35%
15mph
Wednesday 2/10/21 @ 1:3 PM
✅
489kj
95rpm
43%
20mph
Monday 7/19/21 @ 9:42 AM
221kj
87rpm
33%
15mph
Wednesday 4/21/21 @ 12:6 PM
✅
421kj
86rpm
44%
19mph
Friday 2/7/20 @ 10:6 AM
316kj
70rpm
41%
15mph
Thursday 2/18/21 @ 1:12 PM
✅
658kj
91rpm
44%
20mph
Tuesday 2/25/20 @ 10:25 AM
204kj
84rpm
33%
14mph
Monday 12/28/20 @ 1:13 PM
✅
478kj
87rpm
46%
20mph
Monday 9/2/19 @ 5:23 PM
221kj
84rpm
34%
15mph
Friday 8/30/19 @ 10:4 AM
✅
464kj
94rpm
41%
19mph
Sunday 12/22/19 @ 2:8 AM
156kj
64rpm
42%
14mph
Monday 12/23/19 @ 11:0 AM
✅
230kj
83rpm
41%
18mph
Workouts
228
kj
Sunday 1/2/22
223
kj
Monday 10/28/19
225
kj
Monday 10/18/21
221
kj
Monday 7/19/21
204
kj
Tuesday 2/25/20