Shake and Bake

Workouts

Monday 1/25/21 @ 6:32 PM
275kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/18/24 @ 1:56 PM
✅
379kj
85rpm
42%
19mph
Monday 10/10/22 @ 8:1 PM
265kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/16/22 @ 12:17 PM
✅
337kj
84rpm
41%
18mph
Friday 4/8/22 @ 2:44 AM
283kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 7/30/21 @ 11:31 PM
✅
369kj
88rpm
41%
18mph
Thursday 6/3/21 @ 9:19 PM
608kj
87rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:36 PM
✅
707kj
85rpm
41%
18mph
Monday 1/18/21 @ 12:48 AM
269kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 6:20 PM
✅
325kj
87rpm
39%
17mph
Thursday 5/28/20 @ 2:8 AM
182kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:21 PM
✅
247kj
89rpm
40%
18mph
Saturday 11/9/19 @ 10:45 PM
301kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 4:9 PM
✅
360kj
87rpm
38%
18mph
Wednesday 5/8/19 @ 1:35 AM
52kj
80rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/6/19 @ 4:46 PM
✅
64kj
87rpm
38%
17mph
Friday 8/2/19 @ 1:7 AM
294kj
84rpm
39%
17mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 7/27/19 @ 12:42 AM
✅
388kj
87rpm
42%
19mph
Thursday 6/7/18 @ 8:21 PM
167kj
82rpm
37%
16mph
30 min Pride Ride
Denis Morton
Tuesday 6/12/18 @ 1:23 PM
✅
228kj
81rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
275 kj
Monday 1/25/21
✅ 379 kj
Thursday 1/18/24
45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Monday 10/10/22
✅ 337 kj
Tuesday 8/16/22
45 min Power Zone Endurance Ride
Ben Alldis
283 kj
Friday 4/8/22
✅ 369 kj
Friday 7/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
608 kj
Thursday 6/3/21
✅ 707 kj
Saturday 11/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Monday 1/18/21
✅ 325 kj
Saturday 12/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Thursday 5/28/20
✅ 247 kj
Wednesday 5/27/20
45 min Power Zone Ride
Matt Wilpers
301 kj
Saturday 11/9/19
✅ 360 kj
Monday 11/11/19
10 min Low Impact Ride
Matt Wilpers
52 kj
Wednesday 5/8/19
✅ 64 kj
Monday 5/6/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
294 kj
Friday 8/2/19
✅ 388 kj
Saturday 7/27/19
30 min Pride Ride
Denis Morton
167 kj
Thursday 6/7/18
✅ 228 kj
Tuesday 6/12/18