Shake and Bake

Workouts

Thursday 7/23/20 @ 1:36 AM
305kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/20/22 @ 3:17 PM
✅
333kj
83rpm
40%
17mph
Monday 4/19/21 @ 5:16 PM
288kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 1:11 PM
✅
304kj
85rpm
39%
17mph
Thursday 2/27/20 @ 2:24 AM
✅
260kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 7:58 PM
241kj
84rpm
36%
15mph
Tuesday 7/9/19 @ 12:21 AM
✅
303kj
82rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:18 PM
266kj
87rpm
33%
15mph
Wednesday 9/2/20 @ 1:41 AM
180kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 4:39 PM
✅
187kj
83rpm
38%
16mph
Monday 8/19/19 @ 1:41 AM
167kj
70rpm
49%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/24/20 @ 12:45 PM
✅
201kj
79rpm
49%
20mph
Monday 7/20/20 @ 12:37 AM
✅
318kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 3:7 PM
275kj
91rpm
33%
15mph
Monday 7/13/20 @ 6:35 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 4:53 PM
✅
583kj
79rpm
40%
17mph
Monday 4/13/20 @ 9:56 PM
285kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 5:24 PM
✅
293kj
82rpm
39%
16mph
Sunday 10/20/19 @ 2:4 AM
✅
189kj
81rpm
40%
17mph
30 min Low Impact Ride
Jennifer Jacobs
Wednesday 6/12/19 @ 3:23 PM
160kj
80rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
305 kj
Thursday 7/23/20
✅ 333 kj
Sunday 11/20/22
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Monday 4/19/21
✅ 304 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Thursday 2/27/20
241 kj
Monday 2/24/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 303 kj
Tuesday 7/9/19
266 kj
Tuesday 4/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Wednesday 9/2/20
✅ 187 kj
Wednesday 9/2/20
20 min FTP Test Ride
Matt Wilpers
167 kj
Monday 8/19/19
✅ 201 kj
Friday 7/24/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 318 kj
Monday 7/20/20
275 kj
Monday 7/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/13/20
✅ 583 kj
Sunday 7/19/20
45 min Power Zone Ride
Matt Wilpers
285 kj
Monday 4/13/20
✅ 293 kj
Monday 4/13/20
30 min Low Impact Ride
Jennifer Jacobs
✅ 189 kj
Sunday 10/20/19
160 kj
Wednesday 6/12/19