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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
82
Beat autumnallyear
VS
autumnallyear
NJ
167 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Thursday 7/23/20 @ 1:36 AM
305
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 11/20/22 @ 3:17 PM
✅
333
kj
83
rpm
40
%
17
mph
Monday 4/19/21 @ 5:16 PM
288
kj
89
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 4/20/21 @ 1:11 PM
✅
304
kj
85
rpm
39
%
17
mph
Thursday 2/27/20 @ 2:24 AM
✅
260
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/24/20 @ 7:58 PM
241
kj
84
rpm
36
%
15
mph
Tuesday 7/9/19 @ 12:21 AM
✅
303
kj
82
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 4/28/20 @ 4:18 PM
266
kj
87
rpm
33
%
15
mph
Wednesday 9/2/20 @ 1:41 AM
180
kj
85
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 9/2/20 @ 4:39 PM
✅
187
kj
83
rpm
38
%
16
mph
Monday 8/19/19 @ 1:41 AM
167
kj
70
rpm
49
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 7/24/20 @ 12:45 PM
✅
201
kj
79
rpm
49
%
20
mph
Monday 7/20/20 @ 12:37 AM
✅
318
kj
85
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 7/13/20 @ 3:7 PM
275
kj
91
rpm
33
%
15
mph
Monday 7/13/20 @ 6:35 PM
kj
rpm
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Sunday 7/19/20 @ 4:53 PM
✅
583
kj
79
rpm
40
%
17
mph
Monday 4/13/20 @ 9:56 PM
285
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 5:24 PM
✅
293
kj
82
rpm
39
%
16
mph
Sunday 10/20/19 @ 2:4 AM
✅
189
kj
81
rpm
40
%
17
mph
30 min Low Impact Ride
Jennifer Jacobs
View Class
Share
Wednesday 6/12/19 @ 3:23 PM
160
kj
80
rpm
37
%
15
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
82
Beat autumnallyear
VS
autumnallyear
NJ
167 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
305
kj
Thursday 7/23/20
✅
333
kj
Sunday 11/20/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
288
kj
Monday 4/19/21
✅
304
kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
260
kj
Thursday 2/27/20
241
kj
Monday 2/24/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
303
kj
Tuesday 7/9/19
266
kj
Tuesday 4/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
180
kj
Wednesday 9/2/20
✅
187
kj
Wednesday 9/2/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
167
kj
Monday 8/19/19
✅
201
kj
Friday 7/24/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
318
kj
Monday 7/20/20
275
kj
Monday 7/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 7/13/20
✅
583
kj
Sunday 7/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
285
kj
Monday 4/13/20
✅
293
kj
Monday 4/13/20
30 min Low Impact Ride
Jennifer Jacobs
View Class
Share
✅
189
kj
Sunday 10/20/19
160
kj
Wednesday 6/12/19
Previous Workouts
Next Workouts