Shake and Bake
VS
Workouts
Saturday 1/15/22 @ 9:7 PM
302kj
82rpm
40%
17mph
Saturday 11/28/20 @ 10:9 PM
✅
307kj
69rpm
44%
16mph
Monday 2/15/21 @ 5:6 PM
392kj
86rpm
38%
17mph
Sunday 2/9/20 @ 10:22 PM
✅
465kj
80rpm
43%
18mph
Wednesday 11/13/19 @ 1:13 AM
293kj
80rpm
40%
17mph
Thursday 11/14/19 @ 2:11 AM
✅
336kj
78rpm
43%
18mph
Wednesday 5/6/20 @ 9:8 PM
183kj
93rpm
35%
16mph
Friday 3/27/20 @ 10:6 PM
✅
197kj
80rpm
40%
17mph
Saturday 12/21/19 @ 2:44 AM
293kj
84rpm
39%
17mph
Thursday 1/9/20 @ 1:10 AM
✅
321kj
79rpm
42%
17mph
Tuesday 7/23/19 @ 1:30 AM
422kj
77rpm
42%
17mph
Saturday 7/20/19 @ 9:33 PM
✅
458kj
76rpm
43%
17mph
Thursday 5/23/19 @ 12:29 AM
205kj
78rpm
43%
17mph
Wednesday 5/22/19 @ 11:31 PM
✅
243kj
75rpm
47%
18mph
Tuesday 2/26/19 @ 12:20 AM
250kj
83rpm
37%
16mph
Wednesday 2/27/19 @ 1:31 AM
✅
291kj
81rpm
40%
17mph
Friday 1/18/19 @ 2:41 AM
249kj
74rpm
40%
16mph
Monday 1/14/19 @ 1:23 AM
✅
278kj
76rpm
41%
16mph
Monday 10/22/18 @ 12:40 AM
✅
305kj
83rpm
35%
15mph
Thursday 10/18/18 @ 2:5 AM
301kj
82rpm
36%
15mph
3crookedhearts
MT #PFP, #BCTribe
46
VS
archipelago
🇬🇧 in DC
171
🔥
Workouts
293
kj
Wednesday 11/13/19
183
kj
Wednesday 5/6/20
293
kj
Saturday 12/21/19
205
kj
Thursday 5/23/19
250
kj
Tuesday 2/26/19
249
kj
Friday 1/18/19
301
kj
Thursday 10/18/18