Shake and Bake

Workouts

Friday 9/27/19 @ 2:20 AM
301kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Wednesday 10/13/21 @ 2:24 AM
295kj
83rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Friday 2/26/21 @ 1:15 AM
402kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Tuesday 6/30/20 @ 1:57 AM
186kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Friday 11/8/19 @ 2:1 AM
282kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Thursday 2/14/19 @ 12:59 PM
245kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/14/19 @ 12:59 PM
✅
712kj
93rpm
52%
24mph
Sunday 4/22/18 @ 12:30 AM
302kj
83rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 1:34 PM
✅
981kj
94rpm
52%
24mph
Saturday 12/8/18 @ 2:44 AM
238kj
84rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/24/18 @ 2:15 PM
✅
685kj
93rpm
51%
23mph
Friday 5/4/18 @ 1:44 AM
40kj
76rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/11/18 @ 11:6 AM
✅
153kj
91rpm
52%
23mph
Saturday 4/21/18 @ 1:0 AM
243kj
78rpm
38%
15mph
45 min Metrics Ride
Matt Wilpers
Tuesday 2/13/18 @ 1:35 PM
✅
696kj
94rpm
51%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
301 kj
Friday 9/27/19
✅ 720 kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
295 kj
Wednesday 10/13/21
✅ 716 kj
Sunday 4/3/22
60 min Power Zone Ride
Matt Wilpers
402 kj
Friday 2/26/21
✅ 992 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
186 kj
Tuesday 6/30/20
✅ 471 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Friday 11/8/19
✅ 726 kj
Tuesday 11/5/19
45 min Power Zone Endurance Ride
Denis Morton
245 kj
Thursday 2/14/19
✅ 712 kj
Thursday 2/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Sunday 4/22/18
✅ 981 kj
Saturday 2/9/19
45 min Power Zone Endurance Ride
Denis Morton
238 kj
Saturday 12/8/18
✅ 685 kj
Friday 8/24/18
10 min Low Impact Ride
Matt Wilpers
40 kj
Friday 5/4/18
✅ 153 kj
Wednesday 4/11/18
45 min Metrics Ride
Matt Wilpers
243 kj
Saturday 4/21/18
✅ 696 kj
Tuesday 2/13/18