Shake and Bake

Workouts

Wednesday 1/19/22 @ 3:47 AM
βœ…
293kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/3/21 @ 10:1 AM
279kj
72rpm
40%
15mph
Saturday 2/4/23 @ 4:4 AM
274kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 11:22 AM
βœ…
286kj
61rpm
48%
16mph
Monday 10/10/22 @ 8:1 PM
265kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/3/22 @ 10:46 AM
βœ…
281kj
68rpm
43%
16mph
Thursday 6/3/21 @ 9:19 PM
βœ…
608kj
87rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 12:2 PM
585kj
80rpm
40%
17mph
Thursday 5/28/20 @ 2:8 AM
182kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:27 PM
βœ…
191kj
82rpm
37%
16mph
Friday 2/19/21 @ 10:58 PM
388kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:0 PM
βœ…
408kj
68rpm
44%
16mph
Tuesday 10/29/19 @ 1:23 AM
193kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 12:58 PM
βœ…
198kj
77rpm
40%
17mph
Wednesday 5/13/20 @ 2:16 AM
βœ…
284kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 12:5 PM
275kj
78rpm
40%
16mph
Sunday 10/13/19 @ 9:19 PM
βœ…
404kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:2 PM
388kj
74rpm
42%
17mph
Saturday 3/21/20 @ 11:39 PM
191kj
77rpm
41%
17mph
30 min 80s Rock Ride
Jenn Sherman
Wednesday 3/11/20 @ 12:10 PM
βœ…
202kj
75rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 293 kj
Wednesday 1/19/22
279 kj
Wednesday 11/3/21
45 min Power Zone Ride
Matt Wilpers
274 kj
Saturday 2/4/23
βœ… 286 kj
Monday 1/30/23
45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Monday 10/10/22
βœ… 281 kj
Monday 10/3/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 608 kj
Thursday 6/3/21
585 kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Thursday 5/28/20
βœ… 191 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
388 kj
Friday 2/19/21
βœ… 408 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Tuesday 10/29/19
βœ… 198 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 284 kj
Wednesday 5/13/20
275 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 404 kj
Sunday 10/13/19
388 kj
Saturday 4/4/20
30 min 80s Rock Ride
Jenn Sherman
191 kj
Saturday 3/21/20
βœ… 202 kj
Wednesday 3/11/20