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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
160 π₯
Beat amyg_71
VS
amyg_71
#NeverForget πΊπΈ
111
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Wednesday 1/19/22 @ 3:47 AM
β
293
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/3/21 @ 10:1 AM
279
kj
72
rpm
40
%
15
mph
Saturday 2/4/23 @ 4:4 AM
274
kj
84
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/30/23 @ 11:22 AM
β
286
kj
61
rpm
48
%
16
mph
Monday 10/10/22 @ 8:1 PM
265
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/3/22 @ 10:46 AM
β
281
kj
68
rpm
43
%
16
mph
Thursday 6/3/21 @ 9:19 PM
β
608
kj
87
rpm
38
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/8/20 @ 12:2 PM
585
kj
80
rpm
40
%
17
mph
Thursday 5/28/20 @ 2:8 AM
182
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/18/20 @ 1:27 PM
β
191
kj
82
rpm
37
%
16
mph
Friday 2/19/21 @ 10:58 PM
388
kj
86
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/19/21 @ 1:0 PM
β
408
kj
68
rpm
44
%
16
mph
Tuesday 10/29/19 @ 1:23 AM
193
kj
81
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/13/20 @ 12:58 PM
β
198
kj
77
rpm
40
%
17
mph
Wednesday 5/13/20 @ 2:16 AM
β
284
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 12:5 PM
275
kj
78
rpm
40
%
16
mph
Sunday 10/13/19 @ 9:19 PM
β
404
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 1:2 PM
388
kj
74
rpm
42
%
17
mph
Saturday 3/21/20 @ 11:39 PM
191
kj
77
rpm
41
%
17
mph
30 min 80s Rock Ride
Jenn Sherman
View Class
Share
Wednesday 3/11/20 @ 12:10 PM
β
202
kj
75
rpm
42
%
17
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
160 π₯
Beat amyg_71
VS
amyg_71
#NeverForget πΊπΈ
111
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
293
kj
Wednesday 1/19/22
279
kj
Wednesday 11/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
274
kj
Saturday 2/4/23
β
286
kj
Monday 1/30/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
265
kj
Monday 10/10/22
β
281
kj
Monday 10/3/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
608
kj
Thursday 6/3/21
585
kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
182
kj
Thursday 5/28/20
β
191
kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
388
kj
Friday 2/19/21
β
408
kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
193
kj
Tuesday 10/29/19
β
198
kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
284
kj
Wednesday 5/13/20
275
kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
404
kj
Sunday 10/13/19
388
kj
Saturday 4/4/20
30 min 80s Rock Ride
Jenn Sherman
View Class
Share
191
kj
Saturday 3/21/20
β
202
kj
Wednesday 3/11/20
Previous Workouts
Next Workouts