Shake and Bake

Workouts

Tuesday 5/2/23 @ 3:3 AM
278kj
88rpm
36%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/5/20 @ 1:20 AM
✅
468kj
87rpm
44%
20mph
Monday 11/8/21 @ 2:42 AM
393kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/2/21 @ 12:33 PM
✅
612kj
79rpm
47%
20mph
Monday 11/1/21 @ 4:49 PM
69kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/10/21 @ 11:26 AM
✅
677kj
83rpm
48%
21mph
Tuesday 5/4/21 @ 12:37 AM
314kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 1:40 AM
✅
467kj
80rpm
48%
20mph
Sunday 2/2/20 @ 2:21 AM
280kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/31/20 @ 2:4 AM
✅
488kj
80rpm
49%
20mph
Wednesday 2/12/20 @ 1:43 AM
213kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/1/20 @ 8:35 PM
✅
473kj
84rpm
47%
20mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
278 kj
Tuesday 5/2/23
✅ 468 kj
Tuesday 5/5/20
60 min Power Zone Ride
Matt Wilpers
393 kj
Monday 11/8/21
✅ 612 kj
Saturday 10/2/21
60 min Power Zone Ride
Matt Wilpers
69 kj
Monday 11/1/21
✅ 677 kj
Saturday 4/10/21
45 min Power Zone Ride
Matt Wilpers
314 kj
Tuesday 5/4/21
✅ 467 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Sunday 2/2/20
✅ 488 kj
Friday 7/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Wednesday 2/12/20
✅ 473 kj
Wednesday 7/1/20