Shake and Bake
Workouts
Tuesday 3/28/23 @ 1:28 PM
386kj
81rpm
45%
19mph
Saturday 12/9/23 @ 3:33 PM
✅
504kj
76rpm
51%
21mph
Wednesday 8/24/22 @ 1:31 PM
387kj
84rpm
43%
19mph
Saturday 8/27/22 @ 12:17 PM
✅
558kj
76rpm
54%
22mph
Friday 11/6/20 @ 2:13 PM
452kj
70rpm
53%
20mph
Thursday 2/10/22 @ 1:51 PM
✅
636kj
81rpm
54%
23mph
Friday 12/11/20 @ 2:14 PM
471kj
58rpm
62%
20mph
Friday 2/4/22 @ 6:19 PM
✅
639kj
75rpm
57%
22mph
Sunday 1/9/22 @ 2:34 PM
384kj
81rpm
44%
19mph
Wednesday 12/22/21 @ 2:43 PM
✅
618kj
78rpm
54%
22mph
Sunday 7/4/21 @ 7:29 PM
295kj
68rpm
53%
19mph
Wednesday 9/8/21 @ 12:48 PM
✅
433kj
76rpm
57%
23mph
Wednesday 8/21/19 @ 1:34 PM
267kj
74rpm
48%
19mph
Sunday 4/25/21 @ 2:0 PM
✅
415kj
82rpm
53%
23mph
Sunday 10/4/20 @ 2:32 PM
769kj
64rpm
57%
20mph
Saturday 2/6/21 @ 7:53 PM
✅
1104kj
77rpm
57%
23mph
Sunday 3/15/20 @ 2:26 PM
545kj
72rpm
50%
19mph
Saturday 3/14/20 @ 4:34 PM
✅
968kj
80rpm
57%
24mph
Sunday 2/10/19 @ 3:24 PM
51kj
81rpm
36%
15mph
Tuesday 7/2/19 @ 6:48 PM
✅
82kj
86rpm
41%
18mph
Workouts
386
kj
Tuesday 3/28/23
387
kj
Wednesday 8/24/22
452
kj
Friday 11/6/20
384
kj
Sunday 1/9/22
267
kj
Wednesday 8/21/19
769
kj
Sunday 10/4/20