Shake and Bake
Workouts
Friday 1/28/22 @ 2:29 PM
386kj
79rpm
45%
19mph
Wednesday 3/2/22 @ 11:15 AM
✅
533kj
83rpm
50%
21mph
Wednesday 2/9/22 @ 2:19 PM
245kj
78rpm
45%
18mph
Friday 2/11/22 @ 11:4 AM
✅
346kj
84rpm
49%
21mph
Friday 5/28/21 @ 1:22 PM
415kj
68rpm
52%
19mph
Friday 5/21/21 @ 10:9 AM
✅
492kj
84rpm
48%
21mph
Thursday 9/24/20 @ 1:20 PM
434kj
67rpm
53%
20mph
Sunday 1/26/20 @ 3:59 PM
✅
528kj
84rpm
49%
21mph
Tuesday 9/15/20 @ 1:14 PM
438kj
65rpm
55%
20mph
Wednesday 7/1/20 @ 10:3 AM
✅
522kj
88rpm
47%
21mph
Sunday 12/22/19 @ 7:49 PM
236kj
70rpm
56%
21mph
Thursday 9/27/18 @ 6:56 PM
✅
292kj
82rpm
55%
23mph
Sunday 6/9/19 @ 2:23 PM
851kj
69rpm
52%
19mph
Sunday 6/9/19 @ 4:13 PM
✅
996kj
82rpm
49%
21mph
Wednesday 12/5/18 @ 1:35 PM
268kj
77rpm
46%
19mph
Wednesday 12/5/18 @ 11:2 AM
✅
352kj
80rpm
51%
21mph
Thursday 11/29/18 @ 2:5 PM
395kj
70rpm
50%
19mph
Wednesday 11/28/18 @ 11:5 AM
✅
518kj
84rpm
49%
21mph
Thursday 4/19/18 @ 1:21 PM
351kj
74rpm
46%
18mph
Wednesday 10/11/17 @ 9:56 AM
✅
513kj
78rpm
52%
21mph
Workouts
386
kj
Friday 1/28/22
245
kj
Wednesday 2/9/22
415
kj
Friday 5/28/21
434
kj
Thursday 9/24/20
438
kj
Tuesday 9/15/20
851
kj
Sunday 6/9/19
351
kj
Thursday 4/19/18