Shake and Bake
Workouts
Sunday 5/30/21 @ 3:28 PM
✅
252kj
68rpm
50%
19mph
Friday 7/16/21 @ 12:10 PM
200kj
85rpm
38%
17mph
Friday 7/10/20 @ 1:28 PM
✅
466kj
66rpm
55%
20mph
Sunday 12/1/19 @ 10:23 PM
304kj
83rpm
37%
16mph
Tuesday 11/9/21 @ 2:26 PM
✅
414kj
66rpm
53%
19mph
Thursday 1/20/22 @ 11:54 AM
313kj
85rpm
38%
17mph
Tuesday 3/2/21 @ 2:5 PM
✅
279kj
68rpm
52%
19mph
Tuesday 5/4/21 @ 12:9 PM
206kj
88rpm
38%
17mph
Tuesday 2/16/21 @ 1:59 PM
✅
565kj
66rpm
53%
19mph
Tuesday 4/20/21 @ 10:32 AM
418kj
83rpm
39%
17mph
Tuesday 10/20/20 @ 1:18 PM
✅
610kj
67rpm
55%
20mph
Friday 11/20/20 @ 12:19 PM
415kj
79rpm
41%
17mph
Monday 5/11/20 @ 1:28 PM
✅
390kj
69rpm
50%
19mph
Monday 5/11/20 @ 9:9 PM
296kj
81rpm
39%
17mph
Wednesday 4/8/20 @ 1:27 PM
96kj
81rpm
35%
15mph
Saturday 3/21/20 @ 8:8 PM
✅
97kj
77rpm
36%
15mph
Saturday 2/16/19 @ 1:32 PM
✅
428kj
64rpm
56%
19mph
Saturday 2/15/20 @ 12:1 AM
309kj
85rpm
38%
17mph
Friday 11/1/19 @ 1:19 PM
✅
280kj
68rpm
53%
19mph
Thursday 10/31/19 @ 9:26 PM
199kj
84rpm
39%
17mph
Workouts
200
kj
Friday 7/16/21
206
kj
Tuesday 5/4/21
418
kj
Tuesday 4/20/21
415
kj
Friday 11/20/20
296
kj
Monday 5/11/20
199
kj
Thursday 10/31/19