Shake and Bake
Workouts
Friday 7/2/21 @ 1:25 PM
✅
419kj
70rpm
50%
18mph
Sunday 8/22/21 @ 6:24 PM
350kj
91rpm
37%
17mph
Friday 6/11/21 @ 1:18 PM
✅
447kj
64rpm
56%
20mph
Monday 8/9/21 @ 9:26 PM
367kj
89rpm
40%
18mph
Thursday 7/8/21 @ 1:34 PM
✅
436kj
68rpm
53%
19mph
Thursday 8/5/21 @ 10:53 PM
348kj
93rpm
37%
17mph
Sunday 1/31/21 @ 4:44 PM
✅
282kj
72rpm
50%
19mph
Tuesday 9/1/20 @ 4:51 PM
226kj
84rpm
41%
18mph
Monday 10/5/20 @ 1:23 PM
✅
448kj
70rpm
52%
19mph
Saturday 10/10/20 @ 5:1 PM
367kj
91rpm
39%
18mph
Friday 8/21/20 @ 1:29 PM
✅
472kj
64rpm
57%
20mph
Wednesday 4/15/20 @ 7:33 PM
355kj
86rpm
41%
18mph
Tuesday 3/31/20 @ 1:25 PM
✅
431kj
70rpm
52%
19mph
Wednesday 4/1/20 @ 6:20 PM
364kj
86rpm
41%
18mph
Friday 2/7/20 @ 1:51 PM
✅
552kj
70rpm
51%
19mph
Tuesday 2/11/20 @ 4:12 AM
485kj
87rpm
41%
18mph
Tuesday 1/28/20 @ 1:56 PM
✅
419kj
73rpm
49%
19mph
Saturday 8/31/19 @ 8:51 PM
366kj
86rpm
41%
18mph
Sunday 2/24/19 @ 2:36 PM
✅
839kj
67rpm
53%
19mph
Saturday 4/20/19 @ 5:59 PM
599kj
80rpm
41%
17mph
Workouts
226
kj
Tuesday 9/1/20
367
kj
Saturday 10/10/20
599
kj
Saturday 4/20/19