Shake and Bake
Workouts
Tuesday 3/28/23 @ 1:28 PM
386kj
81rpm
45%
19mph
Monday 4/10/23 @ 10:48 AM
✅
533kj
81rpm
51%
21mph
Tuesday 7/5/22 @ 1:47 PM
251kj
83rpm
42%
19mph
Wednesday 4/26/23 @ 5:38 PM
✅
371kj
82rpm
51%
22mph
Wednesday 8/24/22 @ 1:31 PM
387kj
84rpm
43%
19mph
Tuesday 8/9/22 @ 10:50 AM
✅
584kj
84rpm
51%
22mph
Sunday 1/9/22 @ 2:34 PM
384kj
81rpm
44%
19mph
Tuesday 12/21/21 @ 11:43 AM
✅
628kj
86rpm
52%
23mph
Friday 1/7/22 @ 2:16 PM
428kj
76rpm
48%
19mph
Wednesday 3/23/22 @ 9:26 PM
✅
608kj
84rpm
52%
22mph
Friday 12/11/20 @ 2:14 PM
471kj
58rpm
62%
20mph
Monday 8/16/21 @ 10:43 AM
✅
637kj
84rpm
53%
23mph
Saturday 9/28/19 @ 3:1 PM
589kj
64rpm
56%
20mph
Friday 8/27/21 @ 1:59 PM
✅
813kj
86rpm
51%
22mph
Sunday 10/4/20 @ 2:32 PM
769kj
64rpm
57%
20mph
Friday 2/5/21 @ 12:44 PM
✅
976kj
84rpm
51%
22mph
Wednesday 8/21/19 @ 1:34 PM
267kj
74rpm
48%
19mph
Monday 12/21/20 @ 12:0 PM
✅
406kj
87rpm
51%
22mph
Friday 11/6/20 @ 2:13 PM
452kj
70rpm
53%
20mph
Thursday 11/5/20 @ 11:45 AM
✅
508kj
81rpm
50%
21mph
Workouts
386
kj
Tuesday 3/28/23
251
kj
Tuesday 7/5/22
387
kj
Wednesday 8/24/22
384
kj
Sunday 1/9/22
589
kj
Saturday 9/28/19
769
kj
Sunday 10/4/20
267
kj
Wednesday 8/21/19
452
kj
Friday 11/6/20