Shake and Bake
Workouts
Saturday 1/13/24 @ 8:9 PM
291kj
75rpm
40%
16mph
Wednesday 5/5/21 @ 10:31 AM
✅
727kj
92rpm
52%
24mph
Sunday 11/26/23 @ 6:22 PM
184kj
78rpm
36%
15mph
Friday 11/10/23 @ 11:53 AM
✅
477kj
88rpm
53%
24mph
Sunday 8/30/20 @ 5:48 PM
215kj
81rpm
41%
17mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Monday 7/4/22 @ 4:36 PM
192kj
76rpm
40%
16mph
Monday 8/9/21 @ 12:32 PM
✅
470kj
88rpm
53%
24mph
Tuesday 7/21/20 @ 6:48 PM
339kj
84rpm
40%
18mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Friday 10/9/20 @ 7:33 PM
332kj
85rpm
35%
16mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Sunday 7/19/20 @ 3:25 PM
638kj
80rpm
41%
17mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Tuesday 7/14/20 @ 7:0 PM
319kj
87rpm
36%
16mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Saturday 6/13/20 @ 2:34 PM
221kj
86rpm
40%
17mph
Monday 2/10/20 @ 2:14 PM
✅
492kj
90rpm
53%
24mph
Monday 5/4/20 @ 7:7 PM
35kj
73rpm
33%
13mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Workouts
215
kj
Sunday 8/30/20
332
kj
Friday 10/9/20
638
kj
Sunday 7/19/20
221
kj
Saturday 6/13/20