Shake and Bake
Workouts
Wednesday 7/22/20 @ 6:26 PM
✅
377kj
88rpm
41%
18mph
Monday 11/14/22 @ 7:18 PM
363kj
83rpm
41%
18mph
Tuesday 5/31/22 @ 9:35 PM
kj
rpm
%
0mph
Thursday 6/10/21 @ 1:35 PM
✅
359kj
92rpm
39%
18mph
Thursday 1/16/20 @ 2:36 PM
142kj
70rpm
38%
14mph
Wednesday 11/24/21 @ 3:4 PM
✅
244kj
81rpm
44%
18mph
Wednesday 2/17/21 @ 12:2 PM
440kj
89rpm
38%
17mph
Monday 2/15/21 @ 5:1 PM
✅
510kj
87rpm
42%
19mph
Tuesday 10/6/20 @ 11:22 AM
✅
326kj
89rpm
37%
17mph
Monday 10/5/20 @ 3:4 PM
309kj
94rpm
33%
16mph
Monday 7/13/20 @ 1:58 PM
336kj
83rpm
40%
17mph
Tuesday 10/30/18 @ 3:30 PM
✅
352kj
88rpm
39%
18mph
Tuesday 4/14/20 @ 12:21 AM
339kj
88rpm
40%
18mph
Monday 4/13/20 @ 3:58 PM
✅
357kj
77rpm
44%
18mph
Saturday 3/21/20 @ 3:39 PM
157kj
72rpm
39%
15mph
Wednesday 12/25/19 @ 6:14 PM
✅
229kj
79rpm
43%
18mph
Monday 2/24/20 @ 2:59 PM
259kj
88rpm
35%
16mph
Tuesday 1/14/20 @ 3:1 PM
✅
330kj
87rpm
40%
18mph
Monday 1/27/20 @ 3:17 PM
293kj
88rpm
37%
17mph
Thursday 1/23/20 @ 6:57 PM
✅
376kj
82rpm
43%
18mph
Workouts
kj
Tuesday 5/31/22
142
kj
Thursday 1/16/20
336
kj
Monday 7/13/20
259
kj
Monday 2/24/20