Shake and Bake
VS
Workouts
Wednesday 4/20/22 @ 10:5 PM
401kj
86rpm
43%
19mph
Saturday 6/18/22 @ 3:9 PM
✅
403kj
86rpm
43%
19mph
Thursday 5/27/21 @ 10:32 PM
436kj
80rpm
47%
20mph
Thursday 10/29/20 @ 3:28 PM
✅
499kj
86rpm
46%
21mph
Saturday 4/3/21 @ 3:55 PM
545kj
81rpm
46%
19mph
Saturday 4/3/21 @ 11:34 AM
✅
589kj
90rpm
45%
20mph
Saturday 1/25/20 @ 9:31 PM
236kj
88rpm
40%
18mph
Monday 1/20/20 @ 3:27 PM
✅
304kj
90rpm
44%
20mph
Sunday 5/5/19 @ 5:6 PM
✅
624kj
80rpm
49%
20mph
Sunday 4/14/19 @ 4:45 PM
544kj
84rpm
44%
19mph
Monday 3/25/19 @ 11:17 PM
315kj
85rpm
40%
17mph
Sunday 3/24/19 @ 9:7 PM
✅
345kj
88rpm
40%
18mph
Sunday 8/26/18 @ 4:26 PM
✅
777kj
81rpm
53%
22mph
Saturday 3/16/19 @ 10:1 AM
534kj
87rpm
43%
19mph
Thursday 7/26/18 @ 10:45 PM
✅
577kj
77rpm
55%
22mph
Thursday 9/20/18 @ 10:3 AM
451kj
83rpm
46%
20mph
Sunday 12/9/18 @ 4:47 PM
✅
617kj
75rpm
51%
20mph
Saturday 12/1/18 @ 5:44 PM
584kj
84rpm
46%
20mph
Tuesday 7/24/18 @ 8:41 PM
✅
569kj
85rpm
50%
22mph
Thursday 7/19/18 @ 9:29 PM
439kj
89rpm
43%
19mph
300_blackout
Philly
69
🔥
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
54
Workouts
401
kj
Wednesday 4/20/22
436
kj
Thursday 5/27/21
545
kj
Saturday 4/3/21
236
kj
Saturday 1/25/20
534
kj
Saturday 3/16/19
584
kj
Saturday 12/1/18