Shake and Bake

Workouts

Monday 5/16/22 @ 8:44 PM
561kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/14/22 @ 10:53 PM
✅
688kj
90rpm
46%
21mph
Tuesday 2/23/21 @ 11:4 PM
375kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 3:28 AM
✅
531kj
87rpm
48%
21mph
Sunday 2/27/22 @ 6:34 PM
378kj
87rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/29/23 @ 4:1 AM
✅
505kj
92rpm
44%
21mph
Saturday 10/2/21 @ 9:0 PM
659kj
86rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/22/23 @ 7:10 PM
✅
716kj
89rpm
47%
21mph
Saturday 7/20/19 @ 9:45 PM
497kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/2/23 @ 6:10 PM
✅
568kj
93rpm
46%
21mph
Saturday 4/3/21 @ 3:55 PM
545kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/5/21 @ 7:2 PM
✅
727kj
90rpm
47%
21mph
Saturday 1/25/20 @ 9:31 PM
236kj
88rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 1/23/20 @ 12:44 AM
✅
336kj
92rpm
44%
20mph
Sunday 5/6/18 @ 3:12 PM
611kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 2:45 AM
✅
665kj
82rpm
49%
21mph
Sunday 12/9/18 @ 4:47 PM
617kj
75rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/1/18 @ 10:56 PM
✅
639kj
76rpm
51%
20mph
Thursday 7/26/18 @ 10:45 PM
✅
577kj
77rpm
55%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/2/18 @ 3:31 AM
512kj
81rpm
50%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Monday 5/16/22
✅ 688 kj
Saturday 5/14/22
45 min Power Zone Endurance Ride
Denis Morton
375 kj
Tuesday 2/23/21
✅ 531 kj
Friday 4/30/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
378 kj
Sunday 2/27/22
✅ 505 kj
Wednesday 11/29/23
60 min Power Zone Ride
Matt Wilpers
659 kj
Saturday 10/2/21
✅ 716 kj
Saturday 7/22/23
45 min Power Zone Ride
Matt Wilpers
497 kj
Saturday 7/20/19
✅ 568 kj
Thursday 3/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
545 kj
Saturday 4/3/21
✅ 727 kj
Monday 4/5/21
30 min Power Zone Ride
Christine D'Ercole
236 kj
Saturday 1/25/20
✅ 336 kj
Thursday 1/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
611 kj
Sunday 5/6/18
✅ 665 kj
Saturday 1/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
617 kj
Sunday 12/9/18
✅ 639 kj
Saturday 12/1/18
45 min Power Zone Ride
Matt Wilpers
✅ 577 kj
Thursday 7/26/18
512 kj
Thursday 8/2/18