Shake and Bake

Workouts

Sunday 9/26/21 @ 4:6 PM
503kj
85rpm
47%
20mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 10:19 AM
✅
583kj
87rpm
50%
22mph
Saturday 7/20/19 @ 9:45 PM
497kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/1/23 @ 11:20 AM
✅
633kj
87rpm
51%
22mph
Monday 5/16/22 @ 8:44 PM
561kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/16/22 @ 10:16 AM
✅
811kj
91rpm
49%
22mph
Wednesday 5/5/21 @ 10:57 PM
443kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/21/22 @ 2:40 PM
✅
630kj
90rpm
50%
22mph
Sunday 4/17/22 @ 5:45 PM
415kj
87rpm
43%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 3/30/22 @ 10:17 AM
✅
543kj
94rpm
46%
21mph
Saturday 10/30/21 @ 9:55 PM
493kj
87rpm
47%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 11:16 AM
✅
550kj
87rpm
48%
21mph
Saturday 8/28/21 @ 6:55 PM
469kj
86rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 11:15 AM
✅
533kj
80rpm
48%
20mph
Tuesday 2/23/21 @ 11:4 PM
375kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/26/21 @ 8:15 PM
✅
593kj
91rpm
48%
22mph
Tuesday 7/2/19 @ 11:25 PM
450kj
75rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 9:55 AM
✅
559kj
86rpm
49%
22mph
Sunday 5/6/18 @ 3:12 PM
611kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 4:39 PM
✅
716kj
84rpm
50%
21mph

Workouts

45 min Power Zone Ride
Ben Alldis
503 kj
Sunday 9/26/21
✅ 583 kj
Wednesday 10/13/21
45 min Power Zone Ride
Matt Wilpers
497 kj
Saturday 7/20/19
✅ 633 kj
Wednesday 3/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Monday 5/16/22
✅ 811 kj
Monday 5/16/22
45 min Power Zone Ride
Denis Morton
443 kj
Wednesday 5/5/21
✅ 630 kj
Thursday 4/21/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
415 kj
Sunday 4/17/22
✅ 543 kj
Wednesday 3/30/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
493 kj
Saturday 10/30/21
✅ 550 kj
Wednesday 1/12/22
45 min Power Zone Max Ride
Matt Wilpers
469 kj
Saturday 8/28/21
✅ 533 kj
Monday 11/8/21
45 min Power Zone Endurance Ride
Denis Morton
375 kj
Tuesday 2/23/21
✅ 593 kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Tuesday 7/2/19
✅ 559 kj
Friday 9/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
611 kj
Sunday 5/6/18
✅ 716 kj
Saturday 1/26/19