Shake and Bake
Workouts
Tuesday 4/19/22 @ 6:7 PM
✅
504kj
90rpm
40%
18mph
Thursday 7/16/20 @ 8:31 PM
432kj
84rpm
39%
17mph
Monday 5/16/22 @ 12:24 PM
✅
234kj
63rpm
47%
16mph
Monday 9/6/21 @ 8:31 PM
220kj
70rpm
45%
17mph
Friday 6/4/21 @ 8:15 PM
✅
256kj
85rpm
42%
18mph
Monday 6/7/21 @ 9:37 PM
218kj
71rpm
45%
17mph
Wednesday 12/16/20 @ 1:32 AM
✅
364kj
91rpm
40%
18mph
Sunday 5/16/21 @ 11:51 PM
kj
rpm
%
0mph
Thursday 5/14/20 @ 10:56 PM
✅
252kj
87rpm
42%
18mph
Tuesday 11/10/20 @ 7:53 PM
235kj
79rpm
43%
18mph
Wednesday 12/16/20 @ 5:2 PM
✅
235kj
90rpm
47%
21mph
Friday 5/22/20 @ 4:14 PM
207kj
88rpm
45%
20mph
Thursday 6/11/20 @ 3:30 PM
214kj
85rpm
40%
17mph
Monday 6/8/20 @ 8:29 PM
✅
336kj
83rpm
41%
17mph
Thursday 5/21/20 @ 12:34 AM
✅
375kj
88rpm
40%
18mph
Thursday 5/14/20 @ 2:45 PM
264kj
81rpm
37%
16mph
Sunday 5/10/20 @ 1:15 PM
✅
265kj
83rpm
44%
19mph
Sunday 5/10/20 @ 1:15 PM
248kj
82rpm
43%
18mph
Saturday 5/9/20 @ 7:17 PM
✅
269kj
86rpm
42%
19mph
Friday 5/8/20 @ 7:29 PM
172kj
86rpm
35%
16mph
Workouts
432
kj
Thursday 7/16/20
kj
Sunday 5/16/21
235
kj
Tuesday 11/10/20