Shake and Bake

Workouts

Wednesday 10/18/23 @ 10:27 PM
100kj
61rpm
43%
15mph
20 min Halloween Ride
Bradley Rose
Thursday 10/26/23 @ 1:26 AM
βœ…
105kj
77rpm
37%
15mph
Wednesday 1/19/22 @ 1:27 PM
155kj
69rpm
41%
15mph
30 min Mamma Mia Ride
Christine D'Ercole
Thursday 6/15/23 @ 2:23 AM
βœ…
184kj
74rpm
42%
16mph
Thursday 1/26/23 @ 7:56 PM
103kj
58rpm
45%
15mph
20 min Oktoberfest Ride
Erik JΓ€ger
Wednesday 9/28/22 @ 11:57 PM
βœ…
103kj
56rpm
44%
14mph
Saturday 12/31/22 @ 2:2 PM
βœ…
157kj
61rpm
44%
15mph
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Tuesday 1/3/23 @ 1:52 AM
156kj
47rpm
45%
12mph
Thursday 8/11/22 @ 8:17 PM
83kj
59rpm
41%
14mph
20 min Classic Rock Ride
Bradley Rose
Saturday 4/30/22 @ 6:35 PM
βœ…
100kj
55rpm
44%
13mph
Wednesday 6/29/22 @ 9:57 AM
βœ…
213kj
74rpm
38%
15mph
45 min Verzuz Ride
Alex Toussaint
Friday 7/9/21 @ 5:59 PM
kj
rpm
%
0mph
Sunday 2/27/22 @ 9:9 PM
151kj
56rpm
46%
15mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 6/12/20 @ 11:44 AM
βœ…
232kj
74rpm
46%
18mph
Tuesday 12/21/21 @ 9:12 PM
127kj
71rpm
37%
14mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Saturday 1/1/22 @ 12:11 AM
βœ…
152kj
73rpm
39%
15mph
Monday 7/26/21 @ 11:34 AM
162kj
70rpm
42%
16mph
30 min Verzuz Ride
Kendall Toole
Wednesday 5/19/21 @ 11:25 PM
βœ…
248kj
67rpm
51%
18mph
Friday 6/4/21 @ 11:53 AM
125kj
65rpm
46%
16mph
20 min Climb Ride
Ben Alldis
Monday 6/15/20 @ 12:21 PM
βœ…
189kj
69rpm
53%
19mph

Workouts

20 min Halloween Ride
Bradley Rose
100 kj
Wednesday 10/18/23
βœ… 105 kj
Thursday 10/26/23
30 min Mamma Mia Ride
Christine D'Ercole
155 kj
Wednesday 1/19/22
βœ… 184 kj
Thursday 6/15/23
20 min Oktoberfest Ride
Erik JΓ€ger
103 kj
Thursday 1/26/23
βœ… 103 kj
Wednesday 9/28/22
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
βœ… 157 kj
Saturday 12/31/22
156 kj
Tuesday 1/3/23
20 min Classic Rock Ride
Bradley Rose
83 kj
Thursday 8/11/22
βœ… 100 kj
Saturday 4/30/22
45 min Verzuz Ride
Alex Toussaint
βœ… 213 kj
Wednesday 6/29/22
kj
Friday 7/9/21
30 min BHM: Hip Hop Ride
Kendall Toole
151 kj
Sunday 2/27/22
βœ… 232 kj
Friday 6/12/20
30 min Holiday: Reflection Ride
Christine D'Ercole
127 kj
Tuesday 12/21/21
βœ… 152 kj
Saturday 1/1/22
30 min Verzuz Ride
Kendall Toole
162 kj
Monday 7/26/21
βœ… 248 kj
Wednesday 5/19/21
20 min Climb Ride
Ben Alldis
125 kj
Friday 6/4/21
βœ… 189 kj
Monday 6/15/20